70084 turkey rice clean eating Recipes

rice (your choice ), ground turkey (can be substituted with your favorite ground meat), soy sauce (estimated)

rice, white, broccoli, chopped, turkey, chopped, cream of mushroom soup , fat free, mushrooms, canned, milk ,1

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

ground turkey breast, onion, white rice, lentils, fat free chicken broth, extra virgin olive oil, turmeric, salt, pepper

uncooked rice, butter, flour, chicken broth, dry white wine, sliced mushrooms, undrained, dried parsley flakes, onion, chopped, poultry seasoning, shredded cheddar cheese, diced cooked turkey, salt and pepper

ground turkey, rice, mix, chicken broth, sliced celery, red sweet bell pepper , julienned, cut green beans, drained, toasted slivered almonds

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

hoisin sauce, rice vinegar, red chile , seeds removed if you don tsp like hot, finely chopped, cold cooked turkey (the leg meat is probably best), rice paper sheets, lebanese cucumber , cut into approx 20 by 5 cm long matchsticks, spring onions, cut into approx 5 cm lengths

mushrooms, quartered, carrots, sliced, onion, chopped, wild rice, uncooked, brown rice, uncooked, turkey, cooked, thyme, rosemary, crushed, black pepper, low-fat chicken broth, reduced-fat reduced-sodium condensed cream of mushroom soup

chicken broth, uncooked wild rice, uncooked long grain rice, sliced fresh mushrooms, fresh broccoli florets, onion, chopped, grated carrot, sliced celery, olive oil, cubed cooked turkey, diced pimientos, drained, salt, dried marjoram, dried oregano, king arthur unbleached all-purpose flour, milk, white wine or chicken broth, shredded swiss cheese, shredded cheddar cheese, divided

uncooked long-grain rice, chicken broth, shredded american cheese, butter or 2 tbsp margarine, chopped drained cooked spinach, chopped green onion, and tops, diced cooked turkey, beaten eggs, milk, condensed cheddar cheese soup, milk

chicken broth, grain rice, butter, gluten-free flour, salt, dry mustard, milk, sharp cheddar cheese, shredded, frozen chopped broccoli, cooked and well drained, cooked turkey, chopped, fine dry gluten-free breadcrumbs, almonds, slivered & toasted, butter, melted

vegetable oil, white rice, reduced-sodium chicken broth, broccoli florets or 1 cup sliced zucchini, sliced mushrooms, drained, chopped red bell pepper, turkey, flaked and drained, grated parmesan cheese or 1/4 cup cheddar cheese

rice, prepared, ground turkey (or chicken), olive oil (divided ), mushroom soup (use chicken if you don tsp like mushrooms), sour cream, mayonnaise, ground pepper, dried parsley, worcestershire sauce, hot sauce, sherry wine or 1/4 cup red wine, onion, chopped, green bell peppers or 1/4-1/2 cup red bell pepper, chopped, garlic, minced, cheddar cheese, grated