Turkey & Rice Stew Recipe

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Turkey & Rice Stew
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Ingredients:

Directions:

  1. Put all ingredients in crock pot, EXCEPT cream of mushroom soup.
  2. Cover and cook on low for 7-8 hours or high 3 1/2 to 4 hours.
  3. Add mushroom soup and cook for additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.21 Kcal (981 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 295.41mg 98%
Sodium 121.02mg 5%
Potassium 373.21mg 8%
Total Carbs 28.16g 9%
Sugars 2.58g 10%
Dietary Fiber 2.25g 9%
Protein 18.59g 37%
Vitamin C 3.4mg 6%
Vitamin A 3mg 101%
Iron 3mg 17%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 130.86 Kcal (548 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 8%
Cholesterol 165.06mg 98%
Sodium 67.62mg 5%
Potassium 208.53mg 8%
Total Carbs 15.73g 9%
Sugars 1.44g 10%
Dietary Fiber 1.25g 9%
Protein 10.39g 37%
Vitamin C 1.9mg 6%
Vitamin A 1.7mg 101%
Iron 1.7mg 17%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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