63948 turkey fat glycemic Recipes

fat-free mayonnaise, basil pesto, sourdough bread, sliced cooked turkey breast, sliced provolone cheese, tomatoes

ground turkey (99% fat free), seasoned bread crumbs, chunky salsa (use medium or hot for extra kick), chili powder (optional), salt , to taste, pepper , to taste

fat free lean ground turkey, onion, chopped, garlic cloves (you can add more if you like), celery, roughly chopped, tomato sauce, green chilies, stewed tomatoes, pinto beans (mix and match ) or 4 (16 oz) cans black beans (mix and match ) or 4 (16 oz) cans kidney beans (mix and match ), taco seasoning, hidden valley ranch dressing mix, cumin, frozen white corn, water

turkey breakfast sausage patties, onion, chopped, garlic clove, minced, egg beaters egg substitute, fresh broccoli, chopped and steamed for 3 minutes, skim milk, hot sauce, salt, pepper, jalapeno, seeded and diced, reduced-fat cheddar cheese, shredded

fat-free mayonnaise, barbecue sauce, lean ground turkey, salt, fresh ground black pepper, tomato, fresh, diced, lettuce leaves, whole grain sandwich rolls

turkey, shredded, diced onion, diced celery, diced green pepper, panko breadcrumbs, egg whites, beaten, salt, pepper, fat-free mayonnaise or 2 tbsp miracle whip

fat-free lean ground turkey (i tend to add more), chopped onion (1 medium), chopped carrot (1 medium), garlic cloves, minced, low-sodium tomato sauce, low-sodium tomato paste (1/3 cup), water, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, salt, lasagna noodles (i use 6(or if you want it thicker then you can make more layers), slightly beaten egg white, lower fat ricotta cheese or 1 cup nonfat ricotta cheese, part-skim mozzarella cheese, shredded (2 oz), grated parmesan cheese or 2 tbsp grated romano cheese, fresh parsley or 1 1/2 tsp dried parsley flakes, pepper

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

ground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper

turkey, cut into 8 serving pieces, chopped onions, tomatoes, skinned,seeded and coarsely chopped, chopped golden seedless raisins, ground coriander, cayenne pepper, garlic, finely chopped, ground cinnamon, chopped almonds, salt, black pepper, boiling chicken broth, chicken fat (or margarine), cold chicken broth, unsweetened chocolate, sesame seeds , optional

lean ground turkey (7% fat works well), fresh thyme leaves, fresh rosemary, chopped fresh parsley, salt and pepper, to taste, goat cheese, room temperature

turkey cutlets, green peppers, chopped, onions, chopped, stalks celery, sliced, zucchini, sliced, garlic cloves, minced, whole tomatoes, tomato paste, fat free chicken broth, parsley, basil, oregano, cayenne pepper, salt, cooked rice

turkey cutlets (4oz each), lime juice, lime juice, salt, pepper, unsalted butter, shallot (finely chopped ), dry white wine or 1/3 cup water, chicken broth, lime rind (grated ), low-fat sour cream, cornstarch, fresh chives (snipped )

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

turkey chops (usually small), potatoes, cut into 2cm cubes, fresh rosemary leaves, coarsely chopped, field mushrooms, sliced, low-fat thickened cream, red wine, chicken stock

turkey escalopes, each about 4oz in weight, seasoned flour, olive oil, garlic cloves, peeled and sliced, red chile , deseeded and finely sliced, onion, peeled and cut into wedges, chestnut mushrooms , wiped and sliced, chicken stock, dark soy sauce, dry sherry, low-fat creme fraiche, freshly chopped parsley (to garnish )

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

ground turkey (99% fat free), bread crumbs, chunky salsa (use medium or hot for extra spice)