Turkey Mole Stew Recipe

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Turkey Mole Stew
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Ingredients:

Directions:

  1. Place the turkey pieces in a large saucepan and cover with water.
  2. Cover the pan and cook over a high heat for 15 minutes.
  3. Reduce the heat to medium and cook for an additional 45 minutes.
  4. Meanwhile, combine the onions, tomatoes, raisins, coriander, cayenne pepper, garlic, cinnamon, cloves, almonds, salt, pepper and boiling chicken broth in a large wooden mixing bowl.
  5. Mix to a paste.
  6. Preheat the oven to 450 degrees.
  7. In a large skillet, melt the chicken fat (or margarine) over a low heat.
  8. Add the chopped vegetables and spice mixture.
  9. Fry for 5 minutes, stirring constantly.
  10. Add the cold chicken broth and chocolate to the skillet.
  11. Cook for 10-12 minutes over moderate heat, or until the chocolate has completely melted.
  12. Stir constantly until the chocolate is evenly distributed throughout the mole sauce.
  13. Remove the turkey pieces from the saucepan in which they were simmered and drain well.
  14. Pat the pieces dry with paper towel.
  15. Arrange the turkey pieces in a large baking dish in a single layer.
  16. Bake, uncovered, for 30 minutes.
  17. Pour the sauce over the turkey pieces and lower the heat to 350 degrees.
  18. Cook for 30 minutes further.
  19. Sprinkle the dish with sesame seeds before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.03 Kcal (3324 kJ)
Calories from fat 283.62 Kcal
% Daily Value*
Total Fat 31.51g 48%
Cholesterol 286.04mg 95%
Sodium 6705.17mg 279%
Potassium 2227.45mg 47%
Total Carbs 58.66g 20%
Sugars 29.51g 118%
Dietary Fiber 3.94g 16%
Protein 75.95g 152%
Vitamin C 66.2mg 110%
Iron 11.1mg 62%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 48%
Cholesterol 39.28mg 95%
Sodium 920.81mg 279%
Potassium 305.89mg 47%
Total Carbs 8.06g 20%
Sugars 4.05g 118%
Dietary Fiber 0.54g 16%
Protein 10.43g 152%
Vitamin C 9.1mg 110%
Iron 1.5mg 62%
Calcium 19.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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