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Turkey Cutlets in Lime Cream Recipe

Turkey Cutlets in Lime Cream Recipe

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Ingredients:

Serving

4 turkey cutlets (4oz each)
1 tbsp lime juice
1 tsp lime juice
1/2 tsp salt
1/2 tsp pepper
1 tbsp unsalted butter
1/3 cup shallot (finely chopped )
1/3 cup dry white wine or 1/3 cup water
1 cup chicken broth
1 tsp lime rind (grated )
1/4 cup low-fat sour cream
1 tsp cornstarch
2 tbsp fresh chives (snipped )

Directions:

Sprinkle the turkey with 1TBS of the lime Juice and salt and pepper; let stand 10 minutes. Melt butter in non-stick skillet over moderate heat until bubbling. Add turkey and cook for 1 1/2 minutes on EACH side or until golden & juices run clear when the flesh is pricked with a fork; transfer to a plate.
Add the shallots to the skillet & cook, stirring , for 1 minute. Add the wine & cook for 1 minute or until the liquid is reduced to 2TBS. Add the stock & lime rind and simmer the mixture, uncovered, for about 5 minutes or until the liquid is reduced to 3/4°C If necessary, boil the mixture over moderate heat until reduced.
Lower the heat, stir in the sour cream mixture, & simmer, stirring constantly, for 1-2 minutes or until the sauce has thickened. Add the turkey along with any juices on the plate & simmer for 2 minutes or until the turkey is heated through. Add the remaining tsp of lime juice & sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.29 Kcal (520 kJ)
Calories from fat	49.31 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	31.09mg	10%
Sodium	535.73mg	22%
Potassium	247.71mg	5%
Total Carbs	5.23g	2%
Sugars	1.41g	6%
Dietary Fiber	0.56g	2%
Protein	9.74g	19%
Vitamin C	8.1mg	13%
Iron	0.5mg	3%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	84.45 Kcal (354 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	8%
Cholesterol	21.13mg	10%
Sodium	364.02mg	22%
Potassium	168.31mg	5%
Total Carbs	3.55g	2%
Sugars	0.96g	6%
Dietary Fiber	0.38g	2%
Protein	6.62g	19%
Vitamin C	5.5mg	13%
Iron	0.3mg	3%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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