Ingredients:
- 4 turkey escalopes, each about 4oz in weight
- 1 -2 red chile , deseeded and finely sliced
Directions:
- Coat the turkey escalopes in the seasoned flour and reserve the remaining flour.
- Heat 1 tbsp of the oil in a large frying pan then brown the escalopes on all sides. Remove from the pan.
- Add the remaining oil to the pan and gently sauté the garlic, chilis and onion for 3 minutes.
- Add the sliced mushrooms and continue to sauté for 3 more minutes or until the onion and mushrooms have softened but not browned.
- Sprinkle in the remaining flour and cook, stirring for 2 minutes.
- Slowly stir the stock and soy sauce into the pan and bring to the boil, stirring throughout. Reduce the heat and return the turkey escalopes to the pan. Cover with a lid or a large sheet of tin foil and simmer gently for 4-6 minutes or until the turkey is thoroughly cooked.
- Add the sherry and creme fraîche, then cook for 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.34 Kcal (1475 kJ) | ||
| Calories from fat | 190.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 848.36mg | 35% | |
| Potassium | 155.41mg | 3% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 33% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 410.31mg | 35% | |
| Potassium | 75.16mg | 3% | |
| Total Carbs | 12.55g | 9% | |
| Sugars | 2.38g | 20% | |
| Dietary Fiber | 2.89g | 24% | |
| Protein | 6.62g | 27% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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