29306 turkey asparagus wrap south beach Recipes

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

asparagus (washed ), extra virgin olive oil, bacon, salt and pepper

turkey breast, rye bread, stalks fresh asparagus, blanched (not canned !), thousand island dressing (or more if desired), swiss cheese, alfalfa sprout (optional)

turkey, thinly sliced, bacon, flour tortillas, tomatoes, shredded lettuce (1/2 head ), salad dressing (your choice )

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

asparagus spears, mayonnaise, pesto sauce, sourdough bread, toasted, turkey , thin slices, tomato, sliced (1/4-inch-thick ), swiss cheese , slices, ground black pepper

asparagus (medium thickness ), prosciutto di parma (sliced thin but not paper thin), olive oil, salt and pepper, olive oil, onion, chopped, garlic cloves, sliced, fresh mushrooms, sliced, dry crushed red pepper, italian plum tomatoes, chopped , juices reserved, tomato sauce, sugar, basil, chopped, oregano, chopped, fontia cheese (grated )

asparagus (1 bundle of thick spears & 1 bundle thin spears), pack of phillo dough, cube of butter, parmesan cheese (grated ), minced garlic, cream cheese

turkey breast, spinach, chopped tomato, shoestring carrots, pistachio nut, goat cheese, craisins, raspberry balsamic vinegar, spinach tortilla

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice