Asparagus Wraps Recipe

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Asparagus Wraps
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Ingredients
6
Count
Nutrition
101
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Lay phillo dough on wax paper and cut dough in half.
  2. Melt butter and mix in minced garlic (use your judgment when adding garlic).
  3. Baste garlic butter on 1 piece of phillo dough.
  4. Sprinkle light amount of parmesan cheese over entire piece.
  5. Place one thick spear of asparagus at top of dough (cut to size of dough).
  6. Now place a piece of cream cheese along side of asparagus.
  7. Roll twice and put 1 thin spear of asparagus on dough.
  8. Roll rest of the way.
  9. Baste small amount of butter on seam.
  10. Place seam down on cookie sheet.
  11. Bake at 350 for approx. 18-20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.28 Kcal (424 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 30.37mg 10%
Sodium 1.55mg 0%
Potassium 3.39mg 0%
Protein 0.14g 0%
Vitamin A 0.1mg 5%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 717 Kcal (3002 kJ)
Calories from fat 729 Kcal
% Daily Value*
Total Fat 81g 18%
Cholesterol 215mg 10%
Sodium 11mg 0%
Potassium 24mg 0%
Protein 1g 0%
Vitamin A 1mg 5%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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