311 turkey and mixed bean Recipes

fat free lean ground turkey, onion, chopped, garlic cloves (you can add more if you like), celery, roughly chopped, tomato sauce, green chilies, stewed tomatoes, pinto beans (mix and match ) or 4 (16 oz) cans black beans (mix and match ) or 4 (16 oz) cans kidney beans (mix and match ), taco seasoning, hidden valley ranch dressing mix, cumin, frozen white corn, water

ground turkey , 15% fat, ground turkey , 7% fat, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes with juice, mushrooms, drained, frozen sweet corn, jalapenos, fresh, masa corn flour, chili seasoning mix, ground red pepper

mixed dried beans , such as navy great northern black, kidney, lima, garbanzo, peas or 1 lb of dried 10 bean soup mix, water, divided, smoked turkey sausage, diced, onion, chopped, carrot, chopped, dried basil, dried oregano, pepper, bay leaves

ground turkey, onion, crushed tomatoes, rotel tomatoes & chilies, black beans, undrained, pinto beans, undrained, frozen corn, taco seasoning, dry ranch dressing mix

olive oil, ground turkey, salt, onion, chopped, chopped garlic, chili seasoning mix, diced tomatoes in sauce or crushed tomatoes in puree, chicken broth, chipotle pepper in adobo sauce, chopped, adobo sauce, black beans, rinsed and drained, toppings: sour cream , shredded monterey jack cheese, fresh cilantro sprigs, diced avocado

fresh whole turkey, onion, cut in half, carrots , cut into 1 inch pieces, stalks celery , cut into 1-inch pieces, fresh thyme, fresh oregano, bay leaves, garlic cloves, whole black peppercorn, olive oil, red onions, finely diced, garlic cloves, minced, stalk celery, diced, carrot, diced, cooked potatoes, peeled and mashed slightly, chili powder, chipotle chile puree, ground cumin, spanish paprika, cinnamon, peeled and diced tomatoes, cooked kidney beans, green pepper, diced, red pepper, diced, red wine, chopped cilantro, diced cooked turkey (see above), coarsely chopped fresh mustard greens, corn, wine vinegar, salt & freshly ground black pepper, tabasco sauce (optional), lemon juice (optional), fresh guacamole, low-fat sour cream, mixed with yogurt, chopped scallion, cilantro, grated cheddar cheese , thinly s

chopped onion, canola oil, lean ground turkey, hot italian turkey sausage links, casings removed, minced fresh parsley, garlic cloves, minced, dried oregano, dried basil, italian stewed tomatoes, chicken broth, zucchini, sliced, frozen mixed vegetables, kidney beans, rinsed and drained, cooked elbow macaroni, cider vinegar, salt , optional, pepper

ground turkey, taco seasoning mix, salsa, chili beans, corn, water

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

extra-virgin olive oil , corn oil or vegetable oil, ground turkey breast, onion, chopped, garlic, chopped, chili powder , a palm full, chipotles in adobo, chopped , found on spanish/mexican foods aisle or, 1/2 cup hot chipotle salsa may be substituted, salt, mexican beer, chicken stock, chopped stewed tomatoes, red kidney beans, drained, corn muffin mix (recommended : jiffy mix) prepared to directions on box for corn cakes, shredded pepper jack cheese , 8 oz, butter

salad oil, ground lean turkey, sliced green onions, chili powder, ground cumin, spaghetti sauce, black beans or kidney beans, rinsed and drained, egg, milk, diced green chilies, cornbread mix, shredded reduced-fat jack cheese (optional)

butter beans frozen, mixed vegetables-corn ,green beans, peas, carrots frozen, onion chopped, potatoes cubed, diced italian tomatoes chopped/pureed, tomato soup, carton 32 oz low-sodium chicken broth, garlic powder, salt, ground pepper, elbow pasta uncooked, ground turkey

cooked turkey, chopped, part-skim mozzarella cheese, shredded, fat-free mayonnaise (i used cains), canned pinto beans, drained and rinsed (goya), black beans, drained and rinsed (goya), diced tomato and green chile mix (la contadina), corn, drained (generic ), water, beef bouillon, cumin seed , to taste, garlic powder , to taste, onion powder , to taste, black pepper , to taste, onion, chopped fine, stalk celery , split lengthwise and chopped

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

extra virgin olive oil, ground turkey breast, onion, chopped, garlic cloves, chopped, chili powder, chipotle chiles in adobo, chopped, salt , to taste, mexican beer, chicken stock, chopped stewed tomatoes, black beans, drained, corn muffin mix (such as jiffy mix), egg, milk, shredded monterey jack pepper cheese, butter