99435 tuna vegetable quinoa casserole Recipes

butternut squash, quinoa, water, salt, olive oil, divided, garlic cloves, minced, shallots, diced, mushroom, sliced, red onion, sliced, eggs, frozen spinach, drained, gruyere cheese, shredded, black beans, mashed or pureed, salt and pepper, herbs

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

onion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded

onion, diced, olive oil, acorn squash, sliced, garlic cloves, minced, soy crumbles (or regular ground beef would work), ground sage, salt, ground pepper, stock, quinoa, rinsed

chunk tuna (i use all white tuna, but light may be used also, or use both), wide egg noodles (uncooked ), celery rib, diced, green onions, finely chopped, sour cream, mayonnaise, milk, mustard powder, grated parmesan cheese, dried thyme (rubbed between fingers to release flavor), salt and pepper (i use about 1/2 tsp seasoned ), zucchini, sliced, grated mozzarella cheese, grated cheddar cheese, firm roma tomato, chopped

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

butter, sliced mushroom, green bell pepper, seeded and finely chopped (can use red bell pepper or use both!), onion, finely chopped, stalk celery, finely diced, fresh minced garlic (optional or to taste), flour, half-and-half cream, grated cheddar cheese, flaked solid white tuna, well drained (i just use a small can or can add in 2 cans), egg noodles, cooked, salt and pepper, breadcrumbs or 3/4 cup finely ground cracker crumb, grated parmesan cheese (optional), butter, melted

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

vegetable oil, chopped onion, carrots, chopped, quinoa, rinsed, vegetable broth, chopped walnuts, chopped fresh parsley

vegetable oil, quinoa, carrot, diced, stalk celery, diced, onion, finely chopped, green bell pepper, seeded and chopped, garlic, crushed, chicken broth, water, tomatoes, finely chopped, head cabbage, chopped, salt and pepper to taste, chopped fresh parsley, for garnish

frozen vegetables, minute rice, heavy cream or 4 -8 oz half-and-half, sour cream, velveeta cheese, thickly sliced (or similar), chicken breasts, cubed (optional)

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

carrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )

olive oil, leeks, white part only, cleaned and sliced, garlic, peeled and diced, green bell pepper, diced, red bell pepper, diced, eggs, low-fat milk, quinoa, cooked, grated smoked cheddar cheese, peruvian potatoes, unpeeled, diced and steamed, salt and pepper to taste, thyme leaves

olive oil, garlic cloves, chopped, onion, chopped, celery, chopped, mushroom , rough chop (i use a medley of oyster, kikurage, shitake and champignon), kraft brand neufchatel cheese, cream of mushroom soup, milk, cheddar cheese, shredded, parmesan cheese, shredded, linguine, cooked and drained, canned albacore tuna, drain and rough chunk, shredded medium sharp cheddar, jalapeno potato chips, crumbled (i use lay s bistro gourmet )