164101 tuna tomato salad day wonder diet day Recipes

italian bread, cut into 1/2-inch cubes (4 cups), olive oil, red wine vinegar, drained capers, chopped, salt, fresh ground black pepper, ripe tomatoes, chopped, white kidney beans, rinsed and drained, light chunk tuna in water, drained and flaked, fresh basil leaf , torn (depending on taste)

tuna, tomato, diced, olive oil, balsamic vinegar , to taste, baby spinach

elbow macaroni, cooked, mayonnaise, italian dressing, mustard, cucumber, halved and sliced, green pepper, diced, fresh tomatoes, diced, green onion, chopped (green part only ), tuna, drained, salt, pepper

eggs, hard-boiled and chopped, chunk tuna in water, drained, minced red onions, mayonnaise or 3 tbsp miracle whip, honey mustard, salt , to taste, pepper , to taste, bread, leaves lettuce, tomatoes, alfalfa sprouts

albacore tuna, drained, garbanzo beans or 1 (16 oz) can white beans, drained and rinsed, tomatoes (preferably roma or heirloom), lemon, shallot, thinly sliced, garlic clove, minced, olive oil, cumin, pepper

mesclun, salt and pepper, tuna steaks, turkey bacon, cooked and crumbled, tomato, seeded and chopped (es), asparagus, coarsely chopped, egg, white hard boiled coarsely chopped

celery, chopped (and or or cucumber), shredded carrot, green onions, sliced, mayonnaise, snipped fresh dill, shredded lemon peel, garlic powder, black pepper, tuna, drained and broken up, tomatoes, sliced

leaves green iceberg lettuce, new potatoes, ripe tomatoes, green beans, eggs, dozen pitted black kalamata olive, sandwich tuna, mayonnaise

halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)

red onion, thinly sliced, red wine vinegar, fennel bulbs, trimmed and diced (about 2 cups), green beans, trimmed and diced, carrots (about 3 ), peeled and diced, chickpeas, tomatoes, halved, head radicchio, shredded, olive oil, kosher salt, freshly ground black pepper, tuna in oil, chopped fresh flat-leaf parsley

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

spaghetti, olive oil, garlic, minced (use less if you wish), hot pepper flakes, freshly ground black pepper, salt, ripe tomatoes, seeded and diced, roasted red peppers, diced, tuna in water, drained and flaked, chopped black olives, chopped fresh flat leaf parsley, chopped fresh basil, green onions, finely sliced

apricot halves, lettuce , torn, spinach , torn, celery, thinly sliced, carrot, grated, red onion, sliced in rings, tuna, well drained, tomatoes , cut in eighths, macadamia nuts , coarsley chopped, mayonnaise, lemon juice, reserved apricot syrup, soy sauce, dried ginger

crushed dried chili, coarse sea salt, mixed peppercorns, lime , zest of, coriander seed, olive oil, for brushing, tuna steaks, tomato , salad, toasted ciabatta, butter

celery or 1 cup seeded cucumber, chopped, shredded carrot, sliced green onions, fat-free miracle whip, dried dill, shredded lemon peel, garlic powder, pepper, canned tuna, drained, tomatoes, sliced

fresh lemon juice, dijon mustard, dried oregano, salt and ground black pepper, olive oil, mesclun greens, tuna steaks, grilled, pitted nicoise olives , halved lengthwise, whole or sliced grape or cherry tomatoes, reserved yukon gold potatoes , parboiled and cut into chunks, green beans, cooked, drained capers, chopped fresh parsley leaves, shredded or grated parmesan

diced red apples, unpeeled, albacore tuna, drained & chunked, sliced celery, cooked peas, chopped sweet onions, cooked rice, creamy french dressing, lettuce leaves, tomatoes (optional), salt , to taste, pepper , to taste

hard boiled eggs chopped, gnocchi cooked at dente, good mayonnaise, white tuna in water drained, red onion finely chopped, sliced black olives, tomatoes diced, cracked black pepper, salt