Tuna Cobb Salad Recipe

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Tuna Cobb Salad
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  1. In a large Salad bowl, arrange mesclun salad, asparagus, tomatoes, egg & bacon.
  2. Season tuna steak with salt and pepper.
  3. Heat a nonstick skillet with nonfat vegetable oil spray on medium high heat. Place tuna in skillet and sear 2-3 minutes on each side. Remove tuna from pan and place on salad.
  4. Drizzle with 1-2 tablespoons of red wine vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.58 Kcal (2431 kJ)
Calories from fat 267.88 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 135.93mg 45%
Sodium 2017.58mg 84%
Potassium 1023.05mg 22%
Total Carbs 12.4g 4%
Sugars 3.67g 15%
Dietary Fiber 1.54g 6%
Protein 62.66g 125%
Vitamin C 33.4mg 56%
Vitamin A 8.1mg 271%
Iron 323.1mg 1795%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 70.49 Kcal (295 kJ)
Calories from fat 32.53 Kcal
% Daily Value*
Total Fat 3.61g 46%
Cholesterol 16.5mg 45%
Sodium 244.97mg 84%
Potassium 124.22mg 22%
Total Carbs 1.51g 4%
Sugars 0.45g 15%
Dietary Fiber 0.19g 6%
Protein 7.61g 125%
Vitamin C 4.1mg 56%
Vitamin A 1mg 271%
Iron 39.2mg 1795%
Calcium 14.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 15

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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