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Tuna Bread Salad (Melissa d'Arabian) Recipe

Tuna Bread Salad (Melissa d'Arabian) Recipe

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Ingredients:

Serving

1 cup halved cherry tomatoes
kosher salt and freshly ground black pepper
1 cup cooked great northern white beans
1 (5 to 6-oz) can light tuna , packed in oil, drained
1 shallot, thinly sliced
1/4 cup sliced pitted kalamata olives
1/2 long baguette, cut into cubes (slightly stale works great)
2 tsp dijon mustard
1 tbsp balsamic vinegar
3 tbsp olive oil
2 tbsp roughly chopped fresh basil leaves (or oregano)

Directions:

In medium serving bowl, add the tomatoes and season with salt and pepper, to taste. Let sit for 10 minutes before adding the beans, tuna, shallots and olives. Just before serving, mix in the bread cubes and combine gently.
In a small bowl, whisk together the mustard, vinegar and salt and pepper, to taste. Drizzle in the oil, whisking to blend. Pour over the salad just before serving. Add the basil and toss. Taste for seasoning before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.86 Kcal (1205 kJ)
Calories from fat	147.43 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	7.65mg	3%
Sodium	310.15mg	13%
Potassium	453.02mg	10%
Total Carbs	16.89g	6%
Sugars	3.94g	16%
Dietary Fiber	4.4g	18%
Protein	17.21g	34%
Vitamin C	8.1mg	14%
Iron	1.7mg	10%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	155.9 Kcal (653 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	25%
Cholesterol	4.15mg	3%
Sodium	167.98mg	13%
Potassium	245.35mg	10%
Total Carbs	9.15g	6%
Sugars	2.14g	16%
Dietary Fiber	2.38g	18%
Protein	9.32g	34%
Vitamin C	4.4mg	14%
Iron	0.9mg	10%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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