122059 tuna tomato diet Recipes

tuna steaks, flour, salt and pepper, oil, butter, chopped green bell pepper, shallots, chopped finely, garlic, chopped finely, diced tomatoes, mushrooms, chopped, red wine, chopped fresh parsley leaves, dried oregano, crushed, herbes de provence, crushed, cooked white rice

tuna, drained, mayonnaise , to taste, brown mustard, pickle relish , to taste, worcestershire sauce , to taste, kosher salt, pepper , to taste, tomato, diced, celery, coarsely chopped, shallots or 1/2 small onion, finely chopped, bread, toasted (optional), lettuce

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

tuna fish, drained and flaked, chopped green onions , including some tender green parts, canned diced green chiles (or to taste), diced tomato, taco shells, shredded lettuce, grated cheddar cheese, salsa or taco sauce

tuna fish, onion, diced, ripe tomato, peeled and chopped, hot sauce, salt and pepper, lemon juice, salad dressing (miracle whip or mayonnaise)

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

tuna, drained and flaked (bumble bee), dry farfalle pasta or 1 lb bow tie pasta, olive oil, garlic cloves, minced, onions, cut in 1/4 inch slices, diced tomatoes with juice, dry white wine, capers, drained, chopped rosemary, kalamata olive, pitted and cut in quarters, ground black pepper, salt, chopped italian parsley

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

tuna, drained, pasta sauce , spring vegetables, garlic, crushed or finely chopped, onion, diced, olive oil, red capsicum, sliced, green capsicum, sliced, pasta , of your choice

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt

tuna steaks, sweet style teriyaki sauce, ripe tomatoes (1 1/2 lb), salt, red onion, finely chopped (1/2 cup), minced fresh cilantro, fresh lime juice, tequila (optional)

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese