123916 tuna tomato day diet day Recipes

tomatoes, mayonnaise, celery salt, dill weed, pepper, tuna, drained and flaked, celery ribs, chopped, chopped cashews , optional

tuna, drained and flaked, cheddar cheese, cut into 1/4-inch cubes, mayonnaise, chopped celery, chopped onion, chopped dill pickle, dill pickle juice, salt, celery seed and pepper, tomatoes, cored, bacon bits, optional

tuna , solids, in water, avocado, tomato (diced ), swiss cheese (optional), italian dressing, rye bread

tuna, boiled egg, diced, sweet pickles, light mayonnaise, mozzarella cheese, lettuce, tomatoes, onion, diced, mustard

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

tuna in water, mayo, scallion, diced, pickle relish, light bread, tomato, leaf romaine lettuce

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

tuna, drained and flaked, dry breadcrumbs, chopped celery, mayonnaise, chopped onion, chili sauce, egg, beaten, salt, pepper, butter or 2 tbsp margarine, hamburger buns, split and toasted, lettuce, sliced tomato

tuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

tuna in olive oil, artichoke hearts packed in oil, drained & chopped coarsely, sliced roasted red pepper, pitted kalamata olive, sliced thinly, minced lemon zest, dried oregano, chopped fresh flat-leaf parsley, salt and pepper, head roasted garlic, mayonnaise, dijon mustard, lemon juice, light rye bread, tomato, sliced thinly, provolone cheese, mozzarella cheese, olive oil

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

tomato, tuna, drained and flaked, mayonnaise, chopped celery, dijon mustard, seasoned salt

tomatoes, albacore white tuna in water, whole dill pickle, chopped, mayonnaise, chopped onion, prepared mustard, salt, pepper, hard-cooked egg, chopped

onion, canned tuna, tomato sauce, low sodium, crushed red pepper flakes, garlic, frozen peas and carrots, dry, uncooked) pasta

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas