355003 tuna sweet peppers chilli and caper salad Recipes

ahi tuna, cut into chunks, kosher salt, garlic cloves, minced, fresh thyme, fennel seeds, black peppercorns, dried red arbol chile peppers, olive oil, divided, chopped onion, chickpeas, undrained, tightly packed fresh baby spinach, kosher salt, freshly ground black pepper, roasted red bell pepper strips, pimiento-stuffed olives, fresh lemon juice

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

sweet potatoes, cut into 1/2-inch slices (pre-cooked-baked is best ), scallions, olive oil, divided, dijon mustard, apple cider vinegar, balsamic vinegar, honey (or to taste), salt, fresh ground pepper, italian parsley, coarsely chopped

sweet onions (such as walla walla or maui), cut into 1/4-in.-thick wedges, grape or small cherry tomatoes, cut in half, hearts of palm, drained and cut into thin disks (optional), chopped flat-leaf parsley, fresh lime juice, kosher salt, freshly ground black pepper

tuna, mayonnaise, chopped & seeded jalapeno pepper, roasted garlic salad dressing, onion powder, onion, capers, salt, horseradish, sugar, tomato paste, bread, your choice (optional)

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

lemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)

lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )

bow tie pasta, uncooked, white tuna in spring water, drained and flaked, chopped tomato (about 1 medium), shredded carrot, chopped, unpeeled cucumber (about 1/2 small), chopped celery (about 1/2 large rib), red wine vinegar, water, dijon mustard, olive oil, ground pepper, salt

light mayonnaise, fresh lemon juice, grated lemon peel, chopped celery, chopped red onion, chopped fresh italian parsley, water-packed chunk light tuna, belgian endive leaves (from about 2 heads ), fresh italian parsley sprigs

chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge

extra virgin olive oil, red wine vinegar, salt and pepper, to taste, cannellini beans, tune, drained, heirloom tomato, chopped, basil , chiffonade

sweet potato/kumara, approx 4 oranges, potato salad, approx 3 spring onion shoots (cut up thinly), curry powder (add more if the flavour isn tsp coming through enough), salt and pepper

sweet potato, peeled and halved cross-wise and then cut into 1/2 inch wedges, onion, halved and sliced, olive oil, ground coriander, kosher salt, cayenne pepper, lime juice, olive oil, parsley, chopped, kosher salt, pepper, turkey, cooked and shredded, watercress, trimmed and cut into 2-inch pieces, radishes, quartered, feta cheese, crumbled

sweet potatoes (kumara), cut into wedges, olive oil, salt, rashers bacon, rind removed, rocket (arugula), pine nuts, buttermilk and chive dressing, buttermilk, lime juice, chopped chives, salt and pepper to taste

chopped fresh chives, champagne vinegar, shallot, coarsely chopped, honey, dijon mustard, vegetable oil, extra-virgin olive oil, thick asparagus, stems peeled, baby red potatoes, halved or quartered, olive oil, capers, drained, patted dry, mixed spring greens, radishes, trimmed, very thinly sliced (about 3 cups), hard-boiled eggs, peeled, quartered, imported tuna packed in oil, drained, chive blossoms (optional)