22 tuna spinach sauce Recipes

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

sliced potatoes (#4 cone), elephant garlic shredded on #1 cone, onion - shredded on #2 cone, alfredo sauce (recipe below if you make your own ), milk, tuna, shredded colby-jack cheese, frozen spinach, season to taste (thyme , oregano, dill, or basil), red or green pepper (sliced julienne), crumbled chips, tblsp. butter, melted, alfredo sauce, butter (sweet ), garlic cloves, minced, heavy cream, white pepper, grated parmesan cheese, mozzarella cheese

frozen chopped spinach, pasta, extra virgin olive oil, smart balance, onion, garlic cloves, flour, chicken stock, skim milk, hot sauce, mustard, tuna in water, romano cheese

frozen chopped spinach, salt, shell pasta (medium or large, with ridges), extra virgin olive oil, butter , cut into pieces, onion, finely chopped, garlic cloves, minced, all-purpose flour, dry white wine, chicken broth, milk, grated fresh nutmeg, hot sauce, dijon mustard, black pepper, white tuna in vegetable oil, drained, grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

oil, onion, minced, lemon (half of that cut into slices for garnish, and the other half to be squeezed into mixture), tuna, white bread, crumbled, frozen spinach, thawed, and drained well, sour cream (4 oz. container), eggs, salt, hot pepper sauce or 1/4 tsp pepper

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

butter or 1/4 margarine, plus, butter or 2 tsp margarine, divided, dried breadcrumbs, all-purpose flour, chicken broth, egg yolk, beaten, lemon , juice of, strained, salt and pepper, fresh spinach, chopped and cooked or 1 (10 oz) package frozen chopped spinach, thawed and drained very well., white tuna or 2 (7 oz) cans chunk tuna, drained and flaked., dried breadcrumbs, crisp chow mein noodles (for garnish ) (optional)

grated fresh ginger, garlic clove, minced, sesame oil, dry white wine, soy sauce, dark corn syrup, ground red pepper, tahini, thick) tuna steaks (about 1 1/2 lb), artichoke hearts, drained and halved, spinach rice, garnish: spinach leaves

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

apricot halves, lettuce , torn, spinach , torn, celery, thinly sliced, carrot, grated, red onion, sliced in rings, tuna, well drained, tomatoes , cut in eighths, macadamia nuts , coarsley chopped, mayonnaise, lemon juice, reserved apricot syrup, soy sauce, dried ginger

short-grain white rice, water, rice vinegar, sugar, salt, spinach leaves, wasabi, prawns, cooked or 250 g crabmeat or 250 g canned tuna or 125 g smoked salmon, cucumbers or 250 g avocados or 250 g carrots, thinly sliced, soy sauce, for dipping

pasta (any shape or size will do!), fresh spinach (can use frozen if fresh not available), red pasta sauce, approximately canned tuna (in brine or springwater), mixed herbs, salt, pepper

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)

crusty bread , cut from a wide round loaf (1-inch thick slices), extra virgin olive oil, garlic clove, peeled and smashed, tuna steaks, cut into large chunks, fresh rosemary, leaves stripped and finely chopped (a couple of tbsp), montreal brand steak seasoning, navel orange (2 tsp of the zest reserved, then peeled and thinly sliced crosswise), worcestershire sauce, aged balsamic vinegar, red onions (thick slicees ), fontina cheese (thin slices), shredded radicchio or 2 cups arugula or 2 cups baby spinach, salt, pepper

soy sauce, olive oil, fresh tuna steak, wasabi powder, tahini* (sesame paste ), rice vinegar, dijon mustard, sugar, garlic cloves, minced, salt and freshly ground pepper, alfalfa sprouts (4 cups), trimmed enoki mushrooms * (2 cups), young spinach, stemmed, japanese pickled ginger