Tuna Kabobs Recipe

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Tuna Kabobs
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Ingredients:

Directions:

  1. Saute ginger and garlic in hot sesame oil in a small saucepan over medium-high heat for 2 minutes. Stir in wine and next 3 ingredients. Remove from heat, and stir in tahini. Keep tahini sauce warm.
  2. Cut tuna into 20 (1-inch) pieces. Thread tuna and artichokes alternately onto 6-inch skewers.
  3. Grill, covered with grill lid, over high heat (400° to 500°) about 3 minutes, turning and basting with tahini sauce. Serve with Spinach Rice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.14 Kcal (1780 kJ)
Calories from fat 160.88 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 83.33mg 28%
Sodium 605.86mg 25%
Potassium 684.44mg 15%
Total Carbs 6.52g 2%
Sugars 1.79g 7%
Dietary Fiber 1.39g 6%
Protein 52.7g 105%
Vitamin C 2.4mg 4%
Vitamin A 5.1mg 170%
Iron 240.4mg 1336%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 190.78 Kcal (799 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 28%
Cholesterol 37.39mg 28%
Sodium 271.87mg 25%
Potassium 307.14mg 15%
Total Carbs 2.93g 2%
Sugars 0.8g 7%
Dietary Fiber 0.62g 6%
Protein 23.65g 105%
Vitamin C 1.1mg 4%
Vitamin A 2.3mg 170%
Iron 107.9mg 1336%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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