115169 tuna roll ups fast light low Recipes

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

fast fry steak, prosciutto, mortadella, onion, finely diced, red pepper, finely diced, garlic powder, fresh ground pepper , to taste, fresh ground sea salt , to taste, bold barbecue sauce

light oil-packed tuna, guacamole, chopped tomatoes, light mayonnaise, lemon juice, ground flax seed, hoagie rolls, halved and split lengthwise

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

bisquick baking mix, low-fat milk, onion, chopped, butter, tuna, drained, mushrooms, drained, dill, cream of mushroom soup, milk

light butter, melted, dijon-horseradish mustard, pillsbury refrigerated crescent dinner rolls, kielbasa (lite ) or 1 lb hillshire farm smoked sausage (lite), yellow onion, sliced thin and caramelized in (optional), butter (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded

canned tuna, hardboiled egg, chopped, radish, chopped, onion, chopped, stuffed green olive, chopped, sweet gherkin, chopped, mayonnaise, cheese, cubed or shredded, hot dog buns

eggs, tuna, drained, tomato, diced (reserve a 1/8 of tomato for garnish if preferred), stalks of green onions, diced, red pepper, terragon, mayonaise, salt & pepper, extra virgin olive oil

cucumber (peeled and sliced thin), rice wine vinegar, salt, sugar, sesame seeds, toasted, rice wine vinegar, low sodium soy sauce, toasted sesame oil, fresh ginger, frozen edamame, in the shell, salt , for water, kosher salt , to taste, water pk albacore tuna, drained, olive oil, salt , to taste, pepper , to taste, whole lettuce leaf, cilantro, mint, red bell peppers , cut into thin strips, broccoli sprouts (heads only chopped small), scallions , cut into 3-inch sections (split length wise if thick)

hoagie rolls , unsliced, chunk light tuna, drained, hard-boiled eggs, chopped, sweet relish, drained, cheddar cheese, cut into 1/2-inch cubes, miracle whip, butter, melted

low-fat cream cheese, prepared mustard, cooked turkey, lettuce leaves, carrot, grated, toothpick