Amount Per 1 Serving
Calories	173.07 Kcal (725 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	15.64mg	5%
Sodium	350.48mg	15%
Potassium	305.01mg	6%
Total Carbs	11.98g	4%
Sugars	1.1g	4%
Dietary Fiber	0.89g	4%
Protein	8.74g	17%
Vitamin C	5mg	8%
Iron	0.9mg	5%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	134.75 Kcal (564 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	17%
Cholesterol	12.18mg	5%
Sodium	272.87mg	15%
Potassium	237.47mg	6%
Total Carbs	9.33g	4%
Sugars	0.86g	4%
Dietary Fiber	0.69g	4%
Protein	6.81g	17%
Vitamin C	3.9mg	8%
Iron	0.7mg	5%
Calcium	108.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red-Lentil Burgers with Aioli

Light mayonnaise, Fresh lemon juice, Garlic clove, minced and 20 more..
Tomatoes Stuffed With Tuna

Tomatoes , 340g beefsteak and 8 more..
Chicken Sandwiches With Lemon Mayonnaise

Light mayonnaise, Fresh lemon juice, Grated lemon zest and 10 more..
Tuna-Stuffed Tomatoes

Ripe tomatoes, Salt, White tuna packed in water, drained and 5 more..
Salmon Waldorf Salad

Light mayonnaise, Lemon juice, Black pepper and 5 more..
Lemon Herb Mayonnaise

Mayonnaise (light or fat free mayo is ok), Lemon juice and 2 more..
Crab Tartlets

Tomatoes, Light mayonnaise, Rice vinegar, Dry tarragon and 3 more..
Tomatoes With Creamy Dressing

Tomatoes , cut into thick slices, Light mayonnaise, Milk and 8 more..
Shrimp-Artichoke Salad

Light mayonnaise, Lemon juice and 5 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Vietnamese Spring Rolls With Dipping Sauce

White vinegar, Fish sauce, White sugar, Lime juice and 9 more..
How to Make and Roll Sushi

Nori, sheet, Rice , sushi, prepared and 9 more..
Turkey - Deboned and Rolled

Whole turkey, Olive oil, Onion, coarsely chopped and 14 more..
Chicken and Rolled Dumplings

Chicken (bone-in or whole fryer), Water, Onion, whole and 6 more..
Mediterranean Inspired Stuffed and Rolled Flank Steak

Sun-dried tomato, coarse chopped and 18 more..
Chicken and Waffles

Eggs, Heavy cream, Cayenne pepper, Salt and 13 more..
Ham and Pear Panini

Bread, Mustard, Ham, Pear, peeled and thinly sliced and 3 more..
Garlic and Onion Burgers
Shrimp and Avocado Wraps

Light mayonnaise, Ketchup, Worcestershire sauce and 6 more..
Onion and Cheddar Burgers

Ground beef, Chopped onion, Egg, beaten, Ketchup, Salt and 5 more..