Directions:
- With a wisk, whip eggs in a medium bowl
- Add salt, pepper and red pepper to egg mixture
- Heat a non stick skillet on medium heat and add 1/2 of olive oil to coat bottom of pan
- Saute tuna, terragon and diced onion for approximately 3 min.
- Add tomato and cook another 2 min.
- Remove from pan into a bowl and add mayonaise.
- Add remaining olive oil to a large frying pan to coat bottom
- Once pan is ready, add egg mixture cook as an omelet
- Remove egg to a plate
- Spread mayonaise/tuna mix onto egg and roll up
- Cut into 2 servings and garnish top with remaining tomato.
- Enjoy : )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.99 Kcal (3680 kJ) | ||
| Calories from fat | 734.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.64g | 126% | |
|---|---|---|---|
| Cholesterol | 334.07mg | 111% | |
| Sodium | 909.85mg | 38% | |
| Potassium | 334.99mg | 7% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 298.34 Kcal (1249 kJ) | ||
| Calories from fat | 249.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 126% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 111% | |
| Sodium | 308.81mg | 38% | |
| Potassium | 113.7mg | 7% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 0.68g | 8% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 8.42g | 50% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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