125204 tuna over tomatoes chickpeas and couscous Recipes

light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)

tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice

onion, chopped, garlic cloves, hot red pepper flakes, potatoes, peeled and chopped, chopped tomatoes, chickpeas, fresh basil, chopped, salt and pepper

oil, onion, chopped, garlic cloves, minced, madras curry powder (i used very generous spoon of pataks madras curry paste), chopped gingerroot (generous), salt (scant), diced tomatoes, chickpeas, drained and rinsed, water, fresh squeezed lime juice, honey, chopped fresh cilantro (very generous)

tomatoes, vegetable broth, sun-dried tomatoes, chopped, couscous, shredded nonfat mozzarella cheese, chopped fresh basil, minced fresh mint leaves, ground black pepper

oil, onion, chicken broth, frozen italian cut green beans, instant rice, basil, pepper, tuna, tomatoes

tuna, tomato, diced, olive oil, balsamic vinegar , to taste, baby spinach

olive oil, onion, chopped, garlic cloves, minced, sweet pepper, red and yellow, chopped, black olives, chopped (i like kalamata), tuna (just your normal can of ), tomato sauce (any old kind of spaghetti sauce), fresh basil, shredded, dried oregano, white wine, salt (or however much you want, as to taste), black pepper, cayenne pepper

cooked elbow macaroni (about 2 cups uncooked ), canned chick-peas, drained, diced tomatoes or 1 (28 oz) can chopped tomatoes, drained, flour, skim milk, salt, dried basil, dried breadcrumbs, mozzarella cheese, olive oil

couscous, uncooked, water, garbanzo beans, cooked (chickpeas), roma tomatoes, thin sliced, extra virgin olive oil, apple cider vinegar, garlic, minced, salt & pepper

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper

tomatoes (about 4 cups), chickpeas, olive oil, white wine vinegar, baby spinach, black olives, salt and pepper, to taste

olive oil, onion, halved, thinly sliced, garlic cloves, thinly sliced, dry white wine, fresh bay leaves, whole canned tomatoes, chickpeas, rinsed, drained, black olives, water, salt and pepper, to taste, firm skinless white fish fillets, flat leaf parsley, finely shredded

canned tuna, tomatoes, onion, finely diced, green chilies, mayonnaise, salt and pepper

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

skinless boneless chicken breast, cut into chunks, red onion, sliced, tomatoes, halved, chickpeas, drained, chili flakes, olive oil, chicken stock cubes, couscous, lemon , grated zest and juice, flat-leaf parsley, leaves roughly chopped