Tuna Chili Recipe

Posted by
Rate It!
Tuna Chili
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook tuna with onion, beans, corn, and garlic for 5 minutes.
  2. Add tomato, pepper, corn, and chili powder; stir.
  3. Bring to a boil; reduce heat, cover and simmer for 5-10 minutes.
  4. Season with pepper before serving.
  5. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.07 Kcal (168 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.38mg 1%
Sodium 77.49mg 3%
Potassium 183.36mg 4%
Total Carbs 5.88g 2%
Sugars 1.35g 5%
Dietary Fiber 1.09g 4%
Protein 1.63g 3%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 51.85 Kcal (217 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 2%
Cholesterol 4.37mg 1%
Sodium 100.27mg 3%
Potassium 237.25mg 4%
Total Carbs 7.6g 2%
Sugars 1.75g 5%
Dietary Fiber 1.41g 4%
Protein 2.11g 3%
Vitamin C 8.2mg 11%
Iron 0.4mg 2%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top