28 tuna tomatoes chickpeas Recipes

tomato sauce, dried onion, minced, cooking oil, tuna packed in oil, drained (substitute tuna in water), eggs, hard boiled chopped, garbanzo beans (divided into 1/2 cup measures), garbanzo beans (divided into 1/2 cup measures), stalk celery, chopped, mayonnaise (hellmanns), mrs. dash seasoning mix, rye bread, toasted (substitute white or wheat bread), lettuce leaf , tomato slices, pickle slices, black pepper

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

butter, oil, red onion, chopped finely, garlic cloves, crushed, carrots, peeled and diced (about 8 oz), zucchini, diced (about 8 oz), tomato sauce, water, dried onion, minced, chicken stock cube, dried basil, dried parsley, dried oregano (optional), ground dried chile (optional), mushroom stems and pieces, undrained, corn kernels, undrained, chickpeas, rinsed and drained, tuna, drained, salt and pepper, sharp cheddar cheese, grated, chopped cilantro (to garnish ) (optional)

chicken broth, orzo, red wine vinegar, salt and pepper, olive oil packed tuna, drained and oil reserved, chickpeas, drained, grape tomatoes, sliced in half, yellow or red bell pepper, diced, half a red onion, finely diced, fresh basil, chopped, crumbled feta cheese

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

red onion, thinly sliced, red wine vinegar, fennel bulbs, trimmed and diced (about 2 cups), green beans, trimmed and diced, carrots (about 3 ), peeled and diced, chickpeas, tomatoes, halved, head radicchio, shredded, olive oil, kosher salt, freshly ground black pepper, tuna in oil, chopped fresh flat-leaf parsley

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

oil, onion, chopped, garlic cloves, crushed, white wine or 1/2 cup chicken stock, crushed tomatoes, undrained, chickpeas, drained and rinsed, couscous, boiling water, salt and pepper, chopped fresh oregano or 2 tbsp herbs, of your choice, capers, fresh tuna steaks, 1 inch thick, salt and pepper, oil, greek yogurt, to serve

tahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves

cooking oil, onion , cut into thin slices, fennel seed, orange , zest of, salt, fresh ground black pepper, crushed tomatoes, canned, tuna , in oil, chickpeas, drained and rinsed, pasta , angel hair, chopped fresh parsley

cooking oil, onion , cut into thin slices, fennel seeds, grated zest from 1/2 orange, salt, fresh-ground black pepper, canned crushed tomatoes, tuna packed in oil, canned drained chickpeas (1 15-oz can), rinsed, fedelini, chopped fresh parsley

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

canned asparagus cuts and tips, drained and chilled, albacore white tuna in water, drained and flaked, canned chickpeas (garbanzo beans), drained and rinsed, romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, juice of 1/2 lemon, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

albacore white tuna in water, drained and flaked, canned asparagus cuts and tips, drained and chilled, canned chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled, seeded and diced, romaine lettuce leaves, washed, dried and shredded

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

farfalle (bow-tie) pasta, chickpeas, rinsed and drained, white tuna in water, drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach