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Spicy Chicken With Chickpea Couscous Recipe

Spicy Chicken With Chickpea Couscous Recipe

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Ingredients:

Serving

1 lb skinless boneless chicken breast, cut into chunks
1 red onion, sliced
9 oz cherry tomatoes, halved
1 (15 oz) can chickpeas, drained
2 tsp chili flakes
1 tbsp olive oil
2 chicken stock cubes
14 oz couscous
1 lemon , grated zest and juice
1 oz flat-leaf parsley, leaves roughly chopped

Directions:

Preheat the oven to 400°F In a large roasting tin, mix the chicken pieces, red onion, cherry tomatoes and chickpeas with the chili and olive oil. Season and roast for about 10 mins.â€¨.
Make up the stock with 2 1/2 cups boiling water. Stir the couscous into the roasting tin followed by the stock, lemon zest and juice. Return to the oven for 15-18 mins until the stock has been absorbed, the chicken is thoroughly cooked and there is no pink meat.â€¨.
Stir the parsley through, using a fork to lightly separate the couscous.
Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.58 Kcal (2385 kJ)
Calories from fat	76.37 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	67.2mg	22%
Sodium	1000.25mg	42%
Potassium	779.26mg	17%
Total Carbs	86.04g	29%
Sugars	3.61g	14%
Dietary Fiber	7.27g	29%
Protein	37.88g	76%
Vitamin C	28mg	47%
Iron	1.9mg	11%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	167.62 Kcal (702 kJ)
Calories from fat	22.48 Kcal
		% Daily Value*
Total Fat	2.5g	13%
Cholesterol	19.78mg	22%
Sodium	294.35mg	42%
Potassium	229.32mg	17%
Total Carbs	25.32g	29%
Sugars	1.06g	14%
Dietary Fiber	2.14g	29%
Protein	11.15g	76%
Vitamin C	8.2mg	47%
Iron	0.6mg	11%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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