67266 tuna lettuce muscle salad Recipes

watercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

shredded carrots, chopped celery, diced chicken , turkey or tuna, minced onion, salad dressing, season to your liking, lettuce leafs, shoestring potatoes in can

tuna in water, mayo, stalk celery, dill pickle, leaves iceberg lettuce, whole wheat bread , martin s

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna in water or 12 oz cooked chicken, shredded, canned corn niblets, drained, diced mild green chilies, drained, sliced black olives, drained, white onion, chopped (optional), sour cream, monterey jack and cheddar cheese blend, shredded, soft taco-size flour tortillas , torn into bite sized pieces, red enchilada sauce or 1 (28 oz) can green enchilada sauce, monterey jack and cheddar cheese blend, shredded (to top), iceberg lettuce, to serve, sour cream, to serve

tuna, drained, mayonnaise , to taste, brown mustard, pickle relish , to taste, worcestershire sauce , to taste, kosher salt, pepper , to taste, tomato, diced, celery, coarsely chopped, shallots or 1/2 small onion, finely chopped, bread, toasted (optional), lettuce

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

pineapple slices, reserve 2 tbsp juice, white tuna, drained, mandarin oranges, drained, cucumber, peeled and diced, chopped green onion, lettuce leaves to garnish plates, mayonnaise, lemon juice

scallions, chopped, carrot, diced, chopped fennel bulb, chopped fresh basil, chopped fennel fronds, capers, drained and rinsed, olive oil, white balsamic vinegar, tuscan or italian seasoning blend, pepper, tuna, drained and flaked, cannelini beans, drained and rinsed, chopped romaine or other lettuce blend

olive oil, salt, fresh-ground black pepper, tuna steaks (about 1/2 inch thick ), lemon juice, garlic, minced, heads bibb lettuce (about 1 lb), torn into bite-size pieces (about 3 quarts), radishes , halved lengthwise and sliced thin crosswise

chopped cilantro, garlic clove, minced, fresh lemon juice, extra-virgin olive oil, salt and freshly ground pepper, curry powder, ripe avocado (3/4 lb), halved, pitted and peeled, scallions, minced, fresh lemon juice, garlic clove, minced, hot pepper sauce, salt and freshly ground pepper, boston lettuce, stemmed watercress, granny smith apple--halved, cored and thinly sliced, sliced smoked tuna (see note )

peach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices

baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

capers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper

two (6 to 8 oz) fresh tuna steaks, sesame oil mixed with 1 tsp or so rice vinegar, white sesame seeds or a combination of white and black seeds seasoned with salt and pepper, washed arugula mixed with washed boston lettuce leaves, vinaigrette made with mustard

red potatoes (about 1 lb), mayonnaise, plain yogurt, snipped fresh dill, milk, shredded lemon peel, salt, garlic minced, chopped cucumber, sliced green onions, coarsely chopped radishes, chunk white tuna in water rained and broken into chunks, hard cooked eggs chopped, shredded red leaf lettuce

tuna (i love kimmel s from the pnw, i buy it at whole foods), mayonnaise (no miracle whip for me), chopped celery (1 to two stalks), salad greens, olive oil, red wine vinegar, salt, fresh cracked pepper, hard-boiled eggs, peeled and quartered, stalks canned hearts of palm, sliced, red bell pepper , chopped into twice-as-wide-as matchstick pieces