Directions:
- Drain the pineapple slices, but keep 2 Tbsp to use in dressing.
- In a medium bowl, break up the large chunks of tuna, then toss with the orange pieces, cucumber, and green onion.
- Line 5 salad plates with lettuce leaves.
- Spoon tuna mixture over lettuce on plates.
- Top each plate with 2 slices of pineapple.
- For dressing, blend together the 2 Tbsp pineapple juice with the mayonnaise and lemon juice.
- Drizzle dressing over each salad portion and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.22 Kcal (1973 kJ) | ||
| Calories from fat | 325.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.18g | 56% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 10% | |
| Sodium | 442.19mg | 18% | |
| Potassium | 429.86mg | 9% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 56% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 10% | |
| Sodium | 144.38mg | 18% | |
| Potassium | 140.36mg | 9% | |
| Total Carbs | 8.3g | 8% | |
| Sugars | 7.32g | 90% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 4.36g | 27% | |
| Vitamin C | 11.2mg | 57% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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