122303 tuna lemon caper vinaigrette feta Recipes

tuna packed in oil, drained, fresh lemon juice or 3 tsp fresh lime juice, extra virgin olive oil, fresh ground black pepper, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped red onion, garlic clove, crushed through a press, leaves red leaf lettuce, rinsed and drained, cucumber, peeled, trimmed and cut into spears, carrot, peeled and cut into 1/4-inch thick diagonal slices, pimento stuffed olive, hard-boiled eggs, peeled and halved

garlic cloves, minced, boneless skinless chicken breast halves, salt and pepper (to your taste), cold water, divided, chicken broth , i used reduced-sodium, butter-flavored sprinkles, lemon juice, chicken bouillon cube, cornstarch, capers, drained, olive oil

tuna in water (5 oz, 140g a can), lite sour cream, lite mayo, onion, scallions, chopped celery, zest from 1 lemon, lemon juice, salt, black pepper, roasted walnuts, fresh basil (for the toast)

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

swordfish steak, olive oil, salt, pepper, butter, lemon juice, drained capers, garlic cloves, minced, salt

new potatoes, black olives, chopped, anchovies, chopped, capers, rinsed, lemon , zest and juice, parsley, roughly chopped, olive oil

linguine, tuna in water, drained and flaked, red onion, finely sliced, lemon , zested and juiced, olive oil, dill, chopped, salt and pepper

boneless skinless, chicken breast halves, all-purpose flour, canola oil, butter, shallots, finely minced, splash white wine, capers, drained, fresh squeezed lemon juice, rich chicken broth (1 cup of low sodium prepared stock reduced to 3/4 cup), freshly minced parsley (to garnish )

potatoes, olive, anchovies, capers, lemon, handful parsley, oil

low-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers

salt-packed capers, firm white fish fillets, 6-8 oz ea (they suggest mahimahi, we use cod), sea salt & fresh ground pepper, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, dried parsley (or 1 tsp fresh flat leaf parsley), grated zest of half a lemon

olive oil, chopped onion, chopped green pepper, garlic clove, crushed, tuna, drained, fresh lemon juice, linguine, arugula

white rice , uncle ben s original long grain, water, unsalted butter, divided, salt, black pepper, finely ground, lemon juice, freshly squeezed, capers, drained, parsley, chopped

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

butter, stale white sandwich bread, crusts removed and cut into 1/2-inch cubes, all-purpose flour, salt and freshly ground black pepper, halibut (preferably pacific ), capers (depending on taste), lemon, juiced, chopped fresh parsley leaves

olive oil, rainbow trout , gutted, head on, pin bones removed, flour , for dredging, butter, cut into small cubes, lemons, 1 split and 1 supremed (segments cut free of skin and pith), capers, rinsed, chopped parsley, cubes toasted white bread, salt and pepper

tuna , cut into 3/4-inch by 3/4-inch cubes, hamachi , cut into cubes, soy sauce, lemon juice, sesame seeds, ginger, garlic, extra virgin olive oil, dried mixed seaweed, fresh seaweed from brittany (rinsed ), green onions, sliced for garnish, bamboo skewers, sea urchin roe, mussel liquid, lemon juice, lobster oil, ginger, chopped, bodies of 2 lobsters, carrot, celery, onion, olive oil, tarragon, coriander seed, tomato paste, grapeseed oil

backfin crabmeat , picked over for shells and cartilage, roughly chopped fresh chervil (or substitute parsley), veal leg, kosher salt and freshly cracked black pepper, to taste, very thin slices smithfield ham (or substitute prosciutto), unsalted butter, capers , rinsed well, lemon, roughly chopped fresh parsley