Veal Birdies Tidewater-Style, with Smithfield Ham, Backfin Crab and Lemon-Caper Sauce (Sara Moulton) Recipe

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Veal Birdies Tidewater-Style, with Smithfield Ham, Backfin Crab and Lemon-Caper Sauce (Sara Moulton)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees. In a small bowl, combine the crabmeat and chervil and toss gently. Cover and refrigerate.
  2. Dry the veal with paper towels, then place each slice between 2 pieces of waxed paper and, using a meat mallet or other blunt instrument like a small saute pan, pound to about 1/4-inch thickness. Sprinkle the veal slices generously with salt and pepper, then lay 1 slice of ham on top of each slice. Top each piece of ham with 1/8 of the crabmeat mixture. Roll up each veal slice into a fat tube and secure with 1 or more toothpicks. If you have time, place the birdies in the refrigerator for 20 minutes; this will help keep them sealed as they cook.
  3. In a large saute pan, melt 2 tablespoons of the butter over medium heat. Add the veal, in batches if necessary to avoid crowding, and cook until browned on all sides, 3 to 4 min1utes per side; transfer the birdies to an ovenproof platter as they are done. When all the birdies are browned, turn off the oven and place the platter in the oven while you prepare the sauce.
  4. Add the capers to the pan and cook, stirring, for 3 minutes. Drain off the darkened butter, leaving the capers in the pan. Add the remaining 2 tablespoons butter to the pan. When the butter has melted, squeeze the lemon juice over the capers. Add the parsley and stir to combine. Season with salt and pepper, pour the sauce over the platter of veal birds, and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.11 Kcal (3877 kJ)
Calories from fat 839.56 Kcal
% Daily Value*
Total Fat 93.28g 144%
Cholesterol 330.41mg 110%
Sodium 384.08mg 16%
Potassium 316.43mg 7%
Total Carbs 1.67g 1%
Sugars 0.26g 1%
Dietary Fiber 0.63g 3%
Protein 23.18g 46%
Vitamin C 9.6mg 16%
Vitamin A 1.1mg 38%
Iron 1.8mg 10%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 378.33 Kcal (1584 kJ)
Calories from fat 342.97 Kcal
% Daily Value*
Total Fat 38.11g 144%
Cholesterol 134.98mg 110%
Sodium 156.9mg 16%
Potassium 129.27mg 7%
Total Carbs 0.68g 1%
Sugars 0.1g 1%
Dietary Fiber 0.26g 3%
Protein 9.47g 46%
Vitamin C 3.9mg 16%
Vitamin A 0.5mg 38%
Iron 0.7mg 10%
Calcium 37.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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