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Rainbow Trout with Lemon, Capers, and Brown Butter (Emeril Lagasse) Recipe

Rainbow Trout with Lemon, Capers, and Brown Butter (Emeril Lagasse) Recipe

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Rainbow Trout with Lemon, Capers, and Brown Butter (Emeril Lagasse)

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Ingredients:

Serving

2 tbsp olive oil
2 (12-oz) rainbow trout , gutted, head on , pin bones removed
flour , for dredging
3 tbsp butter, cut into small cubes
2 lemons, 1 split and 1 supremed (segments cut free of skin and pith)
1 tsp capers, rinsed
1 tsp chopped parsley
20 (1/2-inch) cubes toasted white bread
salt and pepper

Directions:

Heat oil in a large skillet. Season and dredge the trout in the flour, shaking off the excess. Place the trout, flesh side down in the pan, cook for 2 minutes, flip, and cook for 2 more minutes. Remove and place on a plate and keep warm. To the same skillet, add the butter. It will begin to brown and foam. Squeeze in the juice from the split lemon, gently shake the pan to incorporate the juices. Remove from the heat, add capers, parsley, and bread cubes. Season with salt and pepper, and pour atop the trout and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.97 Kcal (4162 kJ)
Calories from fat	339.51 Kcal
		% Daily Value*
Total Fat	37.72g	58%
Cholesterol	62.51mg	21%
Sodium	1390.7mg	58%
Potassium	581.11mg	12%
Total Carbs	128.53g	43%
Sugars	15.75g	63%
Dietary Fiber	27g	108%
Protein	37.31g	75%
Vitamin C	32.2mg	54%
Vitamin A	0.2mg	7%
Iron	14.9mg	83%
Calcium	1955.8mg	196%

Amount Per 100 g
Calories	246.22 Kcal (1031 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	58%
Cholesterol	15.48mg	21%
Sodium	344.49mg	58%
Potassium	143.95mg	12%
Total Carbs	31.84g	43%
Sugars	3.9g	63%
Dietary Fiber	6.69g	108%
Protein	9.24g	75%
Vitamin C	8mg	54%
Vitamin A	0.1mg	7%
Iron	3.7mg	83%
Calcium	484.5mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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