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Grilled Swordfish With Lemon Caper Butter Recipe

Grilled Swordfish With Lemon Caper Butter Recipe

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Grilled Swordfish With Lemon Caper Butter

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Ingredients:

Serving

1 lb swordfish steak
2 tsp olive oil
1/8 tsp salt
1/8 tsp pepper
2 tbsp butter
1 tbsp lemon juice
1 tbsp drained capers
2 garlic cloves, minced
1/8 tsp salt

Directions:

Preheat grill or broiler.
Brush swordfish with oil and season with salt and pepper.
Grill or broiler 3-5 minutes until browned outside and just opaque throughout.
While fish is grilling, in a small saucepan, combine butter, lemon juice, capers, garlic and salt.
Heat on grill or stovetop until butter is melted and flavors have combined, 2-3 minutes.
Serve swordfish with butter sauce spooned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.43 Kcal (973 kJ)
Calories from fat	150.9 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	59.66mg	20%
Sodium	371.56mg	15%
Potassium	311.3mg	7%
Total Carbs	1.22g	0%
Sugars	0.17g	1%
Dietary Fiber	0.15g	1%
Protein	19.93g	40%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	71.2mg	395%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	26%
Cholesterol	34.25mg	20%
Sodium	213.29mg	15%
Potassium	178.7mg	7%
Total Carbs	0.7g	0%
Sugars	0.1g	1%
Dietary Fiber	0.09g	1%
Protein	11.44g	40%
Vitamin C	1.6mg	5%
Vitamin A	0.1mg	3%
Iron	40.8mg	395%
Calcium	4.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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