112989 tuna lemon caper quesadillas Recipes

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

pasta shells, green beans, cut into short lengths, tuna in vegetable oil, lemon , zest of, finely grated, capers, chili flakes, salt and pepper, olive oil, for drizzling

couscous, uncooked, chicken stock, olive oil, tomatoes, diced, plain yogurt, canned tuna, drained, capers, drained, tahini (sesame paste), lemon , juice of, about 3 tbsp

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna, drained, capers, roughly chopped, extra-virgin olive oil, red wine vinegar, kosher salt and pepper, fennel bulb, halved lengthwise and thinly sliced, fresh flat-leaf parsley, roughly chopped, baguette

hard-boiled eggs, peeled, garlic clove, onion, capers, drained and chopped (if using salt packed capers, soak in a little milk and drain), lemon , juice and zest of, hot sauce, mayonnaise (just enough to bind), coarse black pepper, fresh flat leaf parsley, finely chopped

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

lemon, capers, rinsed and drained, kosher salt, freshly ground black pepper, extravirgin olive oil, striped bass or other lean white fish fillets, lemon wedges (optional), chopped fresh flat-leaf parsley (optional)

lemon, fennel, stalks trimmed, salt, sourdough or french bread rolls, oil-packed tuna, drained (see notes ), extra-virgin olive oil, chopped brined capers, chopped pitted kalamata olives, roughly chopped dill

new red potatoes , as small as possible, grated lemon , rind of, capers, drained, garlic, minced, fresh mint, chopped, coarse salt, olive oil, fresh squeezed lemon juice, fresh ground black pepper

tuna steaks, 1-inch thick, vegetable oil, butter or 5 tbsp margarine, garlic cloves, minced, onion, chopped, lemon juice, fresh, capers, minced

drained capers, lemon juice, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, tuna steaks, about 3/4 inch thick (about 2 lb in all )

tuna steaks (center cut), olive oil, salt, freshly ground pepper , to taste, hot red pepper flakes, fresh thyme, coarsely chopped,or 1 tsp dried, drained capers, ripe plum tomatoes, cored and cubed, fresh lemon juice, chopped fresh basil or 4 tbsp chopped fresh parsley

potatoes, peeled and cut into 1/2-inch cubes (1 cup), whole milk, garlic cloves, finely chopped, turkish or 1/2 california bay leaf, chopped fresh thyme or 1/8 tsp dried thyme, crumbled, salt, black pepper, white tuna packed in olive oil, bottled capers (not salt-packed), rinsed, drained, and chopped, extra-virgin olive oil, crostini

bow tie pasta, garlic cloves, minced, olive oil, cilantro, coarsely chopped, lemon juice, tuna, drained and mashed until no large chunks remain, capers, parmesan cheese, grated

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley