119672 tuna lemon caper feta quesadillas Recipes

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

tuna, drained, mayonnaise, feta cheese, crumbled, walnuts, toasted and coarsley chopped

flour tortillas, eggs, red pepper, greek feta cheese, potatoes, freshly chopped green chili pepper, freshly minced garlic, salt and pepper, chopped coriander, oil (for brushing )

tuna, drained, capers, roughly chopped, extra-virgin olive oil, red wine vinegar, kosher salt and pepper, fennel bulb, halved lengthwise and thinly sliced, fresh flat-leaf parsley, roughly chopped, baguette

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

mayonnaise, minced drained capers, grated lemon zest, fresh lemon juice, minced gherkin

light sour cream, capers, drained, mayonnaise, lemon zest, lemon juice, salt and pepper to taste

capers, drained and rinsed, smart balance spread, garlic, minced, lemon juice, salt, pepper, salmon

cube chicken stock, water, capers, drained and chopped, lemon juice, fresh, mahi mahi

halibut fillets (about 5 oz each), salt and black pepper, olive oil, tomatoes cut in half, capers, drained and rinsed, fresh lemon juice, baby spinach, chopped fresh flat-leaf parsley, whole-grain bread or 2 chunks whole-grain baguette

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

olive oil, garlic cloves, crushed in a press, dried hot red-pepper flakes, broccolini, trimmed, water, salt, all-purpose flour, grated parmigiano-reggiano, black pepper, egg, water, frozen calamari steaks (1 lb total), thawed, unsalted butter, fresh lemon juice, bottled capers in brine, rinsed and drained, lemon wedges

vinaigrette dressing, minced shallots, dijon mustard, extra virgin olive oil, grated lemon peel, lemon juice, fresh ground black pepper, goat cheese, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh rosemary, fresh ground black pepper, flour tortillas, chopped chopped roasted boneless skinless chicken breasts

fat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)

dijon-lemon vinaigrette, minced shallots, dijon mustard, extra-virgin olive oil, grated lemon rind, freshly ground black pepper, goat cheese, softened, fat-free cottage cheese, fresh lemon juice, dijon mustard, chopped fresh or 1/8 tsp dried rosemary, freshly ground black pepper, fat-free flour tortillas, chopped roasted skinless , boneless chicken breasts (about 2 breasts), gourmet salad greens

lemon or more to taste, all-purpose flour, salt, freshly ground pepper, halibut, cooked per recipe , net from 1 lb halibut fillet (about 1 1/2 inches thick), cut into 1/4-inch-thick diagonal slice, extra-virgin olive oil, garlic, minced, reduced-sodium chicken broth (105273) or fish stock, capers (optional), butter, chopped fresh parsley