22023 tuna caper feta quesadillas Recipes

white tuna, drained, diced tomatoes, drained or 1 (14 1/2 oz) can fresh tomatoes, diced, cooked orzo pasta, drained capers, feta cheese, crumbled, olive oil, fresh lemon juice, lettuce (optional)

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

cream cheese, softened, shredded monterey jack cheese, crumbled feta cheese, chopped fresh oregano, flour tortillas, chopped ripe olives, diced pimentos (i used jarred roasted red pepper ), sliced green onions

flour tortillas, eggs, red pepper, greek feta cheese, potatoes, freshly chopped green chili pepper, freshly minced garlic, salt and pepper, chopped coriander, oil (for brushing )

olive oil, onion, finely chopped, frozen spinach, thawed and squeezed dry, feta, crumbled, kalamata or other black olives, pitted and chopped, flour tortillas

turkey breast steaks, carrot, diced small, onion, diced, celery rib, bay leaf, thyme, white wine, olive oil, pickled capers, fennel seed, black peppercorns, salt, mayonnaise, tuna in brine, drained, strained turkey broth (approx , see method), anchovy fillets, pickled capers, squeeze lemon juice, pickled capers, black olives, pitted and chopped, parsley, chopped

tuna in brine, butter, all-purpose flour, milk, salt , to taste, white pepper , to taste, fresh parsley, chopped, fresh chives, chopped, lemon , juice of, black olives, pitted and sliced, capers (or large chopped), drops tabasco sauce

dried linguine, extra-virgin olive oil, frozen chopped onions (from a 12-oz bag) such as ore ida brand, garlic cloves, finely chopped (1 tbsp), salt, black pepper, tuna in olive oil, drained, drained bottled capers (packed in brine; from a 3-oz jar), golden raisins, chopped fresh flat-leaf parsley

tuna steaks, about 1-inch thick, olive oil, divided, onions, chopped, garlic cloves, minced, roma tomato, seeded and coarsely chopped, basil leaves, thinly sliced, capers, rinsed and drained, salt and pepper

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

ciabatta (preferably a day or two old), tomatoes, cucumber, basil leaves, canned tuna, capers, drained and roughly chopped, red wine vinegar, olive oil, salt and pepper

baguette, garlic clove, sliced in half, white tuna packed in water, drained, capers, drained, shallot, minced, extra virgin olive oil, fresh lemon juice, chopped fresh parsley leaves, black pepper (15-20 grinds)

baguette, white meat tuna packed in water, drained, capers, drained, shallot, minced, extra-virgin olive oil, fresh lemon juice, chopped fresh parsley leaves, grinds of black pepper

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas

drained white chunk tuna, capers, cured black olives, pitted and sliced, red onion, finely chopped, tomatoes, seeded and chopped, olive oil, red wine vinegar, salt and pepper, watercress, rinsed and dried, whole grain bread

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained