255 tuna free Recipes

light water-packed tuna, drained and flaked, fat-free mayonnaise, chopped celery, chopped carrot, onion powder, garlic powder, dill weed, whole wheat bread, toasted, lettuce leaves

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

couscous , tomato flavoured, tomatoes, halved, scallions, sliced, cucumbers, chopped, button mushrooms, sliced, tuna in water, drained, fat-free salad dressing

elbow macaroni, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, shredded reduced-fat cheddar cheese, fat-free milk, light water-packed tuna, drained and flaked, diced pimientos, dried minced onion, ground mustard, salt, crushed cornflakes

condensed cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, chopped pimiento (optional), frozen peas and carrot, canned tuna, drained and flaked, hot cooked egg noodles or 2 cups noodles, of choice, dry breadcrumbs, butter or 1 tbsp margarine

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese

olive oil + 2 tbsp unsalted butter, sweet yellow onion, minced, ribs of inner celery, minced, sweet red bell pepper, peeled and minced, button mushrooms, thinly sliced, organic spaghetti, broken in 3-4 pieces, whole milk ricotta, organic sharp white chedder, grated, parmigiano-reggiano, grated, cage free egg, green onion, chopped, light tuna packed in olive oil, drained (italian preferred ), sea salt and fresh ground pepper, to taste, panko breadbrumbs, seasoned with sea salt and dried parsley, mixed with 2 tbsp melted butter, garnish: fresh tomato slices, fresh parsley leaves, equipment : nonstick mini cheesecake tin w/removable bottom or regular muffin tin

reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature

pasta, broccoli, cut into small florets, olive oil, button mushrooms, sliced, tomatoes, chopped, tuna, drained, margarine, plain flour, soymilk, olive oil, extra, crushed garlic, anchovies, finely chopped, fresh breadcrumbs

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

multi-coloured pasta, flaked tuna , in water, kraft classic herb salad dressing, armoat seasoning (or any other seasoning you like - mrs. dash, etc), salt & pepper, parmesan cheese, on top (optional)

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

potato chips , not wavy, stalks celery , cut into 1/4 inch pieces, about 2 cups, asparagus spears, cut and drained or 2 bunches fresh asparagus, cut cooked and drained, tuna in water , squeeze out as much water as possible, may substitute with 2 cups leftover chicken, cream of chicken soup , fat free is ok, cheddar cheese, grated , anything from colby to sharp cheddar depending on taste