282807 tuna bean roasted salad cream dijon Recipes

lettuce head, washed or dried and cut in small piece. (any leafy green works, but i prefer romaine), scallions , thinly sliced on the bias, tomatoes, halved, artichoke hearts, cut into 1/2 inch dice (i usually add a bit more), bocconcini, cut into 1/2 inch dice (small balls of mozzarella), french haricots vert, 1 large handful (thin green beans), red roasted bell pepper, seeded and cut into 1/2 inch dice (jarred works fine or you can roast your own ), dijon mustard, light agave nectar, olive anchovies packed in oil, finely diced, red wine vinegar, extra virgin olive oil, coarse salt , to taste, fresh ground black pepper , to taste

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing

tuna packed in olive oil, drained, broken into chunks, red onion, very thinly sliced (about 1 1/2 cups), extra-virgin olive oil

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tomatoes, about 1 1/4 lb. total, halved, lengthwise, olive oil, salt and freshly ground pepper, to taste, pasta shells, tuna fillets, each about 3/4 inch thick, loosely packed fresh basil leaves, red wine vinegar, fresh mozzarella cheese, finely diced, chopped fresh flat-leaf parsley

extra-virgin olive oil, shredded zest of 1 lemon, fresh lemon juice, kosher salt, freshly ground black pepper, chopped chives, flat-leaf parsley leaves , plus more for garnish, cannellini beans, drained and rinsed, tuna*, preferably packed in natural juices, drained and broken into chunks, green onions, thinly sliced, thick slices large heirloom tomatoes (we especially love brandywine)

tuna in water, drained, mayonnaise (regular or lowfat ), dijon mustard, red bell peppers, finely diced, celery, finely diced, capers, drained and rinsed, salt, ground black pepper, lettuce leaves (bibb or butter)

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

scallions, chopped, carrot, diced, chopped fennel bulb, chopped fresh basil, chopped fennel fronds, capers, drained and rinsed, olive oil, white balsamic vinegar, tuscan or italian seasoning blend, pepper, tuna, drained and flaked, cannelini beans, drained and rinsed, chopped romaine or other lettuce blend

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

extra-wide egg noodles, salt, extra virgin olive oil ,, butter, button mushroom, thinly sliced, leeks, thinly sliced, washed and dried, garlic cloves, finely chopped, flour, dry white wine, whole milk or 1 1/2-2 cups half-and-half or 1 1/2-2 cups cream, dijon mustard, black pepper, frozen baby peas (optional), fresh tarragon leaves, loosely packed, chopped, tuna in olive oil, drained and flaked, gruyere cheese, shredded , about 1 1/2 cups, chopped chives or 2 tbsp parsley

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

tuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper

salad, french cut green beans, cooked or use canned, drained, tomatoes, cut in halves or regular tomato wedges, sliced carrots, sliced zucchini, green bell pepper, tuna packed in water, drained and broken into chunks, vinaigrette, red wine vinegar, canola oil, chopped parsley, sugar or scant tsp of splenda, dried rosemary, crushed, garlic, crushed, salt and pepper to taste

tomatoes halved lengthwise, olive oil plus 1/2 cup, salt, freshly ground black pepper, pasta shells, tuna fillets, fresh basil leaves loosely packed, red wine vinegar, fresh mozzarella cheese finely diced, chopped fresh flat leaf parsley

thick tuna steaks or four 6-oz cans oil-packed tuna, fresh lemon juice, minced fresh thyme leaves, extra-virgin olive oil, fresh flat-leafed parsley leaves, sliced red onion (about 1), thyme focaccia, red bell peppers ,roasted and peeled, drained capers