407 true believer Recipes

silken tofu, cocoa powder, sugar, vanilla extract, powdered non-dairy creamer

bread, mustard, ham, pear, peeled and thinly sliced, ground black pepper, shredded mozzarella cheese, light margarine (such as i can tsp believe it s not butter - light )

marbled beef rib-eye steaks, garlic powder , or to taste, salt, ground black pepper, cola-flavored carbonated beverage, barbeque sauce, bacon

egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray

chopped nuts (almonds, walnuts, or pistachios are best, or use a combination of them), phyllo dough, i can tsp believe it s not butter, melted, natural sugar, ground cinnamon, water, natural sugar, honey, lemon juice, cinnamon, pistachios, in pieces, for garnish (optional)

sweet potato, skim milk, i can tsp believe it s not butter, cinnamon

oat flour, splenda brown sugar, baking powder, salt, egg whites, i can tsp believe it s not butter! light, organic unsweetened applesauce, bananas (about 2)

english muffin, toasted, peanut butter , creamy jif, margarine , i can tsp believe it s not butter

reduced fat pillsbury crescent rolls, sprays i can tsp believe it s not butter spray, dark brown sugar, light butter, cinnamon, salt, fat free cream cheese

shrimp, i can tsp believe it s not butter, extra virgin olive oil, garlic cloves, scallion, parsley, lime juice, salt and pepper to taste

acorn squash, butter, brown sugar, cinnamon, walnuts, chopped, i can tsp believe it s not butter spray

egg noodles, cooked, eggs, parmesan cheese, i can tsp believe it s not butter spray, salt, pepper

vegetable oil, skinless, boneless chicken breast halves - cut into cubes, sour cream, half-and-half cream, ground cumin, ground nutmeg, ground allspice, ground white pepper, stewed tomatoes

carrots, trimmed, butter-flavored cooking spray (such as i can tsp believe it s not butter), ground nutmeg, ground cinnamon, white sugar

butter, olive oil, onion, chopped, garlic, minced, fresh spinach, washed and chopped, firm tofu, milk or soy, parmesan cheese, garlic powder to taste, salt and pepper to taste

apples (4 small), cinnamon, i can tsp believe it s not butter spray

fresh peaches, peeled and sliced, i can tsp believe it s not butter, melted, flour, baking powder, salt, nutmeg, fat free milk