Eggy in The Basket Recipe

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Eggy in The Basket
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Ingredients:

Directions:

  1. Lightly toast bread in frying pan with I can't Believe its not Butter spray.
  2. Make a hole about 3 inches in diameter in the middle of the bread.
  3. Spray pan with butter spray and place toast back in pan.
  4. Put one egg in the hole of the bread and cook until ready to flip (as if you would cook a fried egg).
  5. Flip egg/toast and cook on other side.
  6. Remove from pan and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.8 Kcal (627 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 186mg 62%
Sodium 221.51mg 9%
Potassium 121.78mg 3%
Total Carbs 14.71g 5%
Sugars 1.74g 7%
Dietary Fiber 1.16g 5%
Protein 9.4g 19%
Iron 2.2mg 12%
Calcium 68mg 7%
Amount Per 100 g
Calories 189.62 Kcal (794 kJ)
Calories from fat 66.87 Kcal
% Daily Value*
Total Fat 7.43g 9%
Cholesterol 235.44mg 62%
Sodium 280.39mg 9%
Potassium 154.15mg 3%
Total Carbs 18.62g 5%
Sugars 2.2g 7%
Dietary Fiber 1.47g 5%
Protein 11.9g 19%
Iron 2.7mg 12%
Calcium 86.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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