Low Calorie Cinnamon Rolls Recipe

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Low Calorie Cinnamon Rolls
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. FILLING
  3. Combine dark brown sugar, splenda, light butter, cinnamon and salt in a medium bowl, stirring well to incorporate butter well. Set aside.
  4. ICING
  5. Combine whipped topping, cream cheese, and tsp of Splenda in small bowl. Mix until smooth and chill until ready to serve.
  6. ROLL
  7. Prepare a dry surface by sprinkling a small amount of flour. Remove dough from package and need into a ball. Dust rolling pin with flour, and roll dought into a 8 inch X 12 inch thin sheet. Spray surface evenly with butter spray.
  8. Spread filling out onto dough, leaving a 1/2 inch border around the edges.
  9. Starting with long side of dough, roll it up tightly, forming a log. Once dough is completely rolled up, pinch the long seam to seal. Turn log with seam side down and with a sharp knife cut into 8 rolls-taking care not to squish dough. Spray baking sheet with non stick spray and arrange rolls swirl side up. Use hand to press firmly don on tops. Re-pinch seals if needed. Cover pan with foil and bake for 8 minutes. Remove foil, and return pan to oven for another 5 minutes until rolls have risen and are slightly browned on top. Evenly drizzle frosting on top. Serve!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.76 Kcal (1682 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 13.9mg 5%
Sodium 923.37mg 38%
Potassium 245.11mg 5%
Total Carbs 73.58g 25%
Sugars 58.16g 233%
Dietary Fiber 2.07g 8%
Protein 11.04g 22%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 110.17 Kcal (461 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 15%
Cholesterol 3.81mg 5%
Sodium 253.2mg 38%
Potassium 67.21mg 5%
Total Carbs 20.18g 25%
Sugars 15.95g 233%
Dietary Fiber 0.57g 8%
Protein 3.03g 22%
Iron 0.5mg 11%
Calcium 76.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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