146 tropical yogurt Recipes

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

pineapple tidbits, lemon juice, firm banana, sliced, shredded cabbage, mandarin oranges, drained, marshmallows, flaked coconut, chopped walnuts, raisins, salt, pineapple yogurt

unsweetened pineapple juice, plain nonfat yogurt, frozen unsweetened strawberries

frozen yogurt, skim milk, pineapple juice, kiwi juice, ripe bananas, jamaican rum

strawberry yogurt, olive oil, white balsamic vinegar, spring mixed salad greens, shredded coconut, strawberry, thinly sliced, mandarin orange section

ripe banana , cut into 1-inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, nonfat vanilla yogurt

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

white flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins

unflavored gelatin, papaya nectar, sugar, grated lime rind, carton plain nonfat yogurt, crushed pineapple in juice, drained, coconut extract, mango (about 3/4 lb), fresh lime juice

mango, peeled & cut off the pit, bananas, pineapple juice (or orange juice), coconut milk, balkan yogurt

ripe banana, sliced into 1 inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt

mango, diced, banana, roughly chopped, handful ice cube, crushed, plain yogurt, strawberries, roughly chopped, whole milk

firm banana, sliced, lemon juice, shredded cabbage, stalk celery, sliced thin, pineapple tidbits, drained, mandarin oranges, drained, golden raisin, carton lemon yogurt, coarsely chopped walnuts, salt

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind

shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped

fresh banana, fresh kiwis, fresh mango, fresh orange, fresh pineapple, fresh strawberries, vanilla or plain yogurt