28 tropical virgin Recipes

old fashioned oats, oats (thick cut ), ground almonds or 1/4 cup finely chopped almonds, whole wheat flour, raw sesame seeds, raw pumpkin seeds, shelled, raw sunflower seeds, shelled, flax seed, shredded coconut, dried papaya (slice in small chunks ), dried pineapple rings (slice in small chunks ), extra virgin olive oil , plus, extra virgin olive oil, honey , plus, honey, vanilla, brown sugar (packed), salt

pineapple juice, orange juice, extra-virgin olive oil, salt and pepper to taste, peeled and deveined cooked shrimp, extra-virgin olive oil, salt and pepper to taste, baby spinach leaves, mango - peeled, seeded and diced, chopped macadamia nuts, dried banana chips, crumbled goat cheese, sweetened flaked coconut, toasted

fresh pineapple, peeled and cut into 1/2 inch slices, onion, diced, jalapeno peppers, seeded and diced, minced fresh cilantro, lime juice, tuna steaks, extra virgin olive oil, kosher salt, fresh ground pepper

tuna steaks, fresh pineapple, peeled and cut into 1/2 inch slices, onion, diced, jalapeno peppers, seeded and diced, minced fresh cilantro, lime juice, extra virgin olive oil, kosher salt, freshly ground pepper

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

extra virgin olive oil, divided, chopped fresh parsley, minced garlic, salt, ground pepper, shrimp, peeled, deveined, and patted dry, ripe mango, peeled and diced, minced red onion, crystallized ginger , slivered, lime , zest of, lime juice, lime wedge (optional)

couscous, dried mango, chopped up, boiling water, cooked boneless skinless chicken breasts, shredded, green onions, chopped up, almonds, toasted, extra virgin olive oil, pineapple juice, dark rum, lime juice, dried chili pepper flakes, brown sugar

fresh peaches, peeled and sliced (or use frozen peaches, thawed), mango, diced, jicama, diced, red onion, diced, orange bell pepper, diced, red bell pepper, diced, cilantro, chopped, jalapeno pepper, seeded & diced very tiny (or adjust to taste), extra virgin olive oil, lime , juice of, salt, black pepper, flour tortillas (i used 6 inch), butter, melted, sugar, cinnamon (or to taste)

red onion, thinly sliced, coarse salt, pineapple, diced, ripe papayas, diced, ripe mango, diced, roasted red bell pepper , cut into strips, roasted yellow bell pepper , cut into strips, poblano chiles , cut into 1/4-inch strips, jalapeno peppers, minced, chopped fresh cilantro, extra-virgin olive oil, sherry wine vinegar, shrimp, peeled and deveined, ripe avocados, cut into wedges, freshly ground black pepper

diced fresh papaya, sliced banana, diced pineapple, diced kiwi fruit, red bell peppers or 1/4 cup green bell peppers or 1/4 cup yellow bell pepper, diced, diced red onion (purple ), habanero pepper , deseeded and destemmed, minced, orange juice, lime juice, extra virgin olive oil, pomegranate arils (juice sacs), minced fresh cilantro

whole avocado mashed, whole lime, extra virgin olive oil, even mix of mustard seeds , black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute), even mix of onion powder , garlic powder, paprika, chili powder, oregano

garlic cloves, finely chopped, salt, fresh ground black pepper, lemon , juice and zest of, divided, fresh parsley, chopped, hot sauce, boneless skinless chicken breasts, ripe mango, pitted and chopped, tomatoes, seeded and chopped, red onion, chopped, cilantro, chopped, lime , juice of, all-purpose flour, eggs, dried breadcrumbs, grated parmigiano-reggiano cheese, nutmeg, extra virgin olive oil , plus more as needed

barbecued chicken (diced ), extra virgin olive oil, fresh basil, italian cheese mix (shredded ), pineapple chunks, whole pizza bases, tomato paste

red wine vinegar, fresh orange juice, shallots, minced, salt, fresh ground pepper, extra virgin olive oil, raw hulled green pumpkin seeds, soy sauce, pomegranate, ripe papaya, baby arugula, stemmed , carefully washed and dried, crumbled cabrales cheese or 1 cup roquefort cheese

red wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )

fresh pineapple chunks, canned coconut milk, fresh ginger peeled and sliced thin, salt, freshly ground black pepper, boneless skinless chicken breast halves, extra virgin olive oil, red wine vinegar, pineapple juice, watercress stemmed, dandelion greens stemmed

shrimp shelled, deveined, fresh orange juice, fresh lemon juice, fresh lime juice, unsweetened pineapple juice, mango, jicama diced, red onion minced, fresh cilantro chopped, avocado peeled and diced, extra virgin olive oil, baked unsalted tortilla chips

red snapper fillets, limes, juiced, minced fresh ginger, coarse ground black pepper, extra-virgin olive oil, tropical fruit salsa