Nick's tropical avocado & lime dip/spread Recipe

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Nick's tropical avocado & lime dip/spread
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Ingredients:

  • 2 tbsp even mix of mustard seeds, black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute)
  • 1 1/2 tbsp even mix of onion powder, garlic powder, paprika, chili powder
  • 3 pinch oregano

Directions:

  1. Ok so first pit an avocado and scoop it out into a medium-sized bowl. Next mash using a fork (or can use a food processor as well) until consistency is similar to potato salad (use picture below as reference for consistency). Next add the juice of one lime and the olive oil. Finally add the spices and mix thoroughly. Serve as topping to white fish (highly recommended) or as chip, cracker dip or spread. Hope you guys enjoy it and let me know what you think of it
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.09 Kcal (331 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 2.65mg 0%
Potassium 175.46mg 4%
Total Carbs 4.33g 1%
Sugars 0.56g 2%
Dietary Fiber 2.73g 11%
Protein 0.79g 2%
Vitamin C 6.6mg 11%
Iron 0.5mg 3%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 167.35 Kcal (701 kJ)
Calories from fat 142.77 Kcal
% Daily Value*
Total Fat 15.86g 12%
Sodium 5.61mg 0%
Potassium 371.29mg 4%
Total Carbs 9.16g 1%
Sugars 1.19g 2%
Dietary Fiber 5.78g 11%
Protein 1.68g 2%
Vitamin C 13.9mg 11%
Iron 1mg 3%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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