Ingredients:
- 2 tbsp even mix of mustard seeds, black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute)
- 1 1/2 tbsp even mix of onion powder, garlic powder, paprika, chili powder
Directions:
- Ok so first pit an avocado and scoop it out into a medium-sized bowl. Next mash using a fork (or can use a food processor as well) until consistency is similar to potato salad (use picture below as reference for consistency). Next add the juice of one lime and the olive oil. Finally add the spices and mix thoroughly. Serve as topping to white fish (highly recommended) or as chip, cracker dip or spread. Hope you guys enjoy it and let me know what you think of it
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 175.46mg | 4% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 12% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 371.29mg | 4% | |
| Total Carbs | 9.16g | 1% | |
| Sugars | 1.19g | 2% | |
| Dietary Fiber | 5.78g | 11% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 13.9mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Authentic Tacos
Ground beef, Onion, halved and sliced and 9 more.. -
Fylde Coast Sea Bass With Jacob’s Creek Reserve Chardonnay
Baking potatoes, Salt and pepper, Sea bass fillets and 7 more.. -
Pasta Mexicana
Spinach pasta (green ), Cubed tomatoes and 9 more.. -
Garlic-Lime Chicken Wings With Chipotle Mayonnaise
Lime , zest of, Kosher salt, Dried oregano and 11 more.. -
Avocado & Apple Salad (Ensalada De Aguacate Y Manzana)
Avocado, peeled and sliced diagonally and 7 more.. -
Goan Avocado Salad
Ripe avocados, coarsely cubed, Lime , juice and zest of and 8 more.. -
Rachael Ray Chicken Fajita Tortilla Soup
Extra virgin olive oil, Chicken tenders and 14 more.. -
Avocado-Strawberry Salad
Ripe avocados, pitted, peeled & chopped, Lime , juice of and 6 more.. -
Guacamole by Tyler Florence
Ripe avocados, Limes , juice of, Yellow onion, chopped and 5 more.. -
Guacamole from Tyler Florence
Ripe avocados, Limes , juice of, Red onion, finely chopped and 4 more.. -
Chicken Fajita Tortilla Soup
Extra virgin olive oil and 17 more.. -
Chunky Guacamole
Ripe avocados, Limes , juice of, Red onion, chopped and 5 more.. -
Chunky Guacamole (Tyler Florence)
Ripe avocados, Limes, juiced, Red onion, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
