198 tropical seed Recipes

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

ripe avocados, peeled, chopped fresh pineapple, tomato, seeded and chopped, jalapeno peppers, seeded and chopped, minced fresh cilantro, lime juice, garlic cloves, minced, salt, pepper, tortilla chips

mango, peeled and seeded, papaya, peeled and seeded, fresh strawberries, orange juice, cubes ice

lime juice, honey, white pearl onions, peeled, papaya, peeled (seeded, and cut into 2 pieces), vegetable oil, chicken breast halves (4 oz each, skinned , boned, cut into 1 1/2 pieces), green pepper (seeded, and cut into 2 pieces), fresh pineapple chunks

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, banana, ripe, peeled and coarsely chopped, whole milk, sugar, ice, crushed

orange marmalade, tamari soy sauce, honey, lime zest, limes , juice of, hot pepper sauce, vegetable oil, plus more for drizzling, garlic clove, grated, fresh ginger, peeled and grated, toasted sesame oil, mango, cut into small cubes, red bell pepper , cut into cubes, red chilies, seeded and thinly sliced, english cucumber, cut into cubes (i used a regular cucumber ), red onion, cut into small cubes (i just used 2 green onions to make it more mild), frozen shelled edamame, thawed, mandarin orange segments, avocado, cubed (this is my addition to the recipe and it s great), ahi tuna steaks, . cut into bite-size cubes (2-3/4 lb), salt and pepper, snipped fresh chives, toasted sesame seeds (to garnish ), plantain chips, for garnish

papaya, sliced , reserve seeds for dressing, kiwi fruit, sliced in rounds, fresh cherries, oranges, unpeeled, sliced in rounds and quartered, bananas, sliced diagonally, fresh strawberries, papaya seed dressing, sugar, salt, dry mustard, egg, white wine vinegar, salad oil, chopped green onion, papaya seeds

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

red wine vinegar, fresh orange juice, shallots, minced, salt, freshly ground black pepper, extra virgin olive oil, pepitas (raw hulled green pumpkin seeds), soy sauce, baby arugula leaves, washed and dried, ripe papaya, halved, crumbled cabrales cheese , or substitute roquefort, seeds of 1 pomegranate (see note )

boneless skinless chicken breast halves, salt, pepper, frozen orange juice concentrate, thawed, cold water, dry sherry, cornstarch, grapefruits, peeled sectioned seeded, orange, peeled sectioned seeded, pineapple tidbits, drained, hot cooked rice or 4 cups couscous

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

peeled, chopped fresh tumeric (can substitute with 2 tbsp ground, tumeric ), peeled, chopped galangal, cilantro stems, peeled, chopped garlic, stalks lemon grass, chopped, white part only, fish sauce (3 crab brand), fresh lime juice, peeled shallots, toasted thai bird chiles, coarse ground coriander seed, toasted, coarse ground cumin seed, toasted, coarse ground black peppercorn, kosher salt, peanut oil (could substitute with canola oil, but the taste is far superior with, lion & globe peanut oil)

fresh pineapple, peeled, cored, and finely chopped, mango, peeled, and chopped, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno, seeded and diced, chopped fresh cilantro, garlic, chopped, juice of 1 lime, kosher salt

avocados seeded peeled and cubed, kiwis peeled and sliced, banana peeled and sliced, papaya seeded peeled and sliced, sweetened flaked coconut toasted, honey lime dressing, plain yogurt, lime juice, honey, grated lime peel

plain yogurt, apricot preserves or 2 tbsp orange marmalade, poppy seed, pineapple, peeled, cored and cut into wedges, mangoes (about 1-1/2 cups) or 1 papaya, peeled, seeded and sliced (about 1-1/2 cups), banana, sliced, kiwi fruits, peeled, sliced, red seedless grapes, coconut, toasted if desired

chopped peeled fresh ginger, jalapeno, seeded if desired, chopped, garlic, chopped, kosher salt, chopped fresh pineapple , plus more for garnish, fresh cilantro leaves, coarsely chopped , plus a few sprigs for garnish, chopped red onion, grape tomatoes, quartered, ripe avocados, peeled, seeded and chopped, fresh lime juice, sweet potato , blue corn and plantain chips, for dipping, copyright 2012 television food network , g.p. all rights reserved.

pineapple, peeled and cored, mango, peeled and cut off the pit, papaya, peeled and seeds removed, strawberry, stemmed (optional), serrano chili, stemmed and seeded, brown sugar, fresh mint leaves, thinly sliced, passion fruit juice (or lime juice)