Directions:
- Place the ginger, jalapeno and garlic on a cutting board. Using a large knife, chop the ingredients together until they are minced and well combined. Sprinkle the mixture with 1/4 teaspoon salt and use the side of the knife to work the mixture into a coarse paste.
- Transfer the paste to a medium bowl and add the pineapple, chopped cilantro, onions, tomatoes and avocados. Toss gently to combine. Add the lime juice and 3/4 teaspoon salt and toss again. Taste and add additional salt if desired. Transfer the salsa to a serving bowl and garnish with a few pieces of diced pineapple and cilantro sprigs. Serve with the chips.
- Cook's Note: If you're making this salsa ahead of time, you can refrigerate it, covered, for up to 4 hours. When ready to serve, stir well, transfer to a serving bowl and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.25 Kcal (1148 kJ) | ||
| Calories from fat | 181.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Sodium | 12.43mg | 1% | |
| Potassium | 791.97mg | 17% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.64 Kcal (430 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 31% | |
|---|---|---|---|
| Sodium | 4.65mg | 1% | |
| Potassium | 296.39mg | 17% | |
| Total Carbs | 10.27g | 9% | |
| Sugars | 4.63g | 49% | |
| Dietary Fiber | 3.94g | 42% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 11mg | 49% | |
| Iron | 0.5mg | 8% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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