Tropical Fruit Salsa on Ice Cream (Or Other Places) Recipe

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Tropical Fruit Salsa on Ice Cream (Or Other Places)
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Ingredients
8
Count
Nutrition
76
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut pineapple, mango, papaya and strawberries in a small even dice.
  2. Finely mince the Serrano chile. Toss the fruit and chile with the sugar.
  3. Fold in the mint and juice to coat.
  4. Chill until ready to serve.
  5. Serve on top of ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.62 Kcal (317 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.63mg 0%
Potassium 261.46mg 6%
Total Carbs 18.91g 6%
Sugars 15.4g 62%
Dietary Fiber 3.12g 12%
Protein 1.2g 2%
Vitamin C 73.1mg 122%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 28mg 3%
Amount Per 100 g
Calories 49.54 Kcal (207 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.04mg 0%
Potassium 171.29mg 6%
Total Carbs 12.39g 6%
Sugars 10.09g 62%
Dietary Fiber 2.05g 12%
Protein 0.79g 2%
Vitamin C 47.9mg 122%
Vitamin A 0.1mg 4%
Iron 9.7mg 82%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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