Directions:
- Cut pineapple, mango, papaya and strawberries in a small even dice.
- Finely mince the Serrano chile. Toss the fruit and chile with the sugar.
- Fold in the mint and juice to coat.
- Chill until ready to serve.
- Serve on top of ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.62 Kcal (317 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.63mg | 0% | |
| Potassium | 261.46mg | 6% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.54 Kcal (207 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.04mg | 0% | |
| Potassium | 171.29mg | 6% | |
| Total Carbs | 12.39g | 6% | |
| Sugars | 10.09g | 62% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 47.9mg | 122% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.7mg | 82% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
