113 tropical fat Recipes

  • Tropical Melon Soup
    chopped fresh cantaloupe and
    6 More
    chopped fresh cantaloupe, chopped fresh mango (about 2 medium), lemon juice, almond extract, fat-free half-and-half, cream of coconut, flaked coconut, toasted
    10 min, 7 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    5 min, 7 ingredients
  • Tropical Berry Smoothies
    frozen red raspberries, frozen blackberries, kiwi, peeled and
    3 More
    frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt
    5 min, 6 ingredients
  • Tropical Breeze Smoothie
    frozen pineapple chunks, frozen mango chunks and
    3 More
    frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey
    5 min, 5 ingredients
  • Tropical Cheesecake Tropical Cheesecake
    sugar, margarine, softened, egg white and
    17 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)
    20 ingredients
  • Tropical Sundae Pie Tropical Sundae Pie
    diced fresh pineapple, sugar, white rum, gingersnaps and
    7 More
    diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)
    11 ingredients
  • Tropical Tuna Salad Tropical Tuna Salad
    romaine , torn, canned unsweetened pineapple chunks and
    7 More
    romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice
    15 min, 9 ingredients
  • Tropical Coffee Cake Tropical Coffee Cake
    unbleached flour, granulated sugar, baking powder and
    6 More
    unbleached flour, granulated sugar, baking powder, fat free sour cream, olive oil, egg beaters egg substitute, crushed pineapple, splenda sugar substitute, cinnamon
    50 min, 9 ingredients
  • Tropical Baked Beans Tropical Baked Beans
    white onion(dice fine ) and
    6 More
    white onion(dice fine ), wrights maple bacon(cut into bite size pieces), pineapple (cut into bite size pieces), red bellpepper(diced ), light brown sugar, squirts spicey brown mustard, lrg can pork and beans (the short fat can van camps)
    40 min, 7 ingredients
  • Tropical-Fruit Pizza Tropical-Fruit Pizza
    refrigerated sugar cookie dough, sugar, grated orange rind and
    9 More
    refrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted
    13 ingredients
  • Tropical Fruit Salad Tropical Fruit Salad
    cubed ripe mango (about 1 medium mango) and
    7 More
    cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey
    8 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    low-fat sour cream, mango chutney, fresh lemon juice and
    8 More
    low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion
    20 min, 11 ingredients
  • Tropical Meringue Tarts Tropical Meringue Tarts
    egg whites, white vinegar, vanilla extract, cornstarch and
    7 More
    egg whites, white vinegar, vanilla extract, cornstarch, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, cubed fresh pineapple, kiwifruit, peeled and sliced, flaked coconut, toasted
    1 hour 20 min, 11 ingredients
  • Tropical Ensure Smoothie Tropical Ensure Smoothie
    vanilla ensure (i use banana ensure), ice and
    8 More
    vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)
    10 min, 10 ingredients
  • Tropical Chicken Roll-ups Tropical Chicken Roll-ups
    cooked chicken breasts , cut into cubes and
    7 More
    cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped
    5 min, 8 ingredients
  • Tropical Pina Colada Shake Tropical Pina Colada Shake
    ripe banana, peeled , and cut into 1-inch slices and
    5 More
    ripe banana, peeled , and cut into 1-inch slices, lemon juice, mango, peeled, pitted , and cut into 1/2 inch pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt, coconut extract
    10 min, 6 ingredients
  • Tropical Carrot Raisin Salad Tropical Carrot Raisin Salad
    raisins, carrots, shredded, crushed pineapple in juice and
    4 More
    raisins, carrots, shredded, crushed pineapple in juice, shredded coconut, salt, reduced-fat pina colada yogurt, mayonnaise
    10 min, 7 ingredients
  • Tropical Cottage Cheese Dessert Tropical Cottage Cheese Dessert
    mandarin orange segments, drained, low fat cottage cheese and
    3 More
    mandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut
    5 min, 5 ingredients




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