113 fat tropical and Recipes

  • Low-fat Tropical Banana Cake
    all-purpose flour, salt, baking powder, light brown sugar and
    8 More
    all-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings
    1 hour , 12 ingredients
  • Tropical Fruit Napoleons
    fat free sour cream, powdered sugar, light cream cheese and
    12 More
    fat free sour cream, powdered sugar, light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, light butter, melted, diced star fruit, diced peeled papaya, diced banana, powdered sugar
    42 min, 15 ingredients
  • Tropical Fruit Breakfast for One
    mangoes , cut onto small chunks and
    3 More
    mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt
    5 min, 4 ingredients
  • Tropical Pie
    unsweetened crushed pineapple and
    7 More
    unsweetened crushed pineapple, fat-free cream cheese, softened, sugar substitute equivalent to 4 tsp sugar, firm bananas , cut into 1/4-inch slices, reduced-fat graham cracker crust (9 inches), maraschino cherries, halved, chopped walnuts, toasted
    20 min, 8 ingredients
  • Tropical Seafood Curry Tropical Seafood Curry
    fresh or frozen lobster tails, thawed and
    16 More
    fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced
    17 ingredients
  • Tropical Citrus Smoothie Tropical Citrus Smoothie
    tropical fruit salad, drained, orange sherbet and
    5 More
    tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)
    15 min, 7 ingredients
  • Tropical Vanilla Pudding Shots Tropical Vanilla Pudding Shots
    fat-free milk and
    7 More
    fat-free milk, sugar-free fat-free instant vanilla pudding mix (recommended : jell-o), coconut rum, lime juice, canned crushed pineapple packed in juice, not drained, fat-free whipped topping, thawed from frozen, pineapple wedges, for optional garnish, lime slices, for optional garnish
    10 min, 8 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • Tropical Fruit Napoleons Tropical Fruit Napoleons
    fat-free sour cream, powdered sugar and
    13 More
    fat-free sour cream, powdered sugar, tub-style light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, reduced-calorie stick margarine, melted, diced carambola (star fruit), diced peeled papaya, diced banana, powdered sugar
    15 ingredients
  • Tropical Fruit Granola Parfait Tropical Fruit Granola Parfait
    low-fat vanilla or banana yogurt and
    3 More
    low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit
    5 min, 4 ingredients
  • Tropical Tofu Cheesecake Tropical Tofu Cheesecake
    reduced-fat firm silken tofu, graham cracker crumbs and
    13 More
    reduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted
    15 ingredients
  • Tropical Tot Shake - Low Fat Tropical Tot Shake - Low Fat
    pineapple, frozen in chunks and
    9 More
    pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water
    5 min, 10 ingredients
  • Tropical Ice Box Cake Tropical Ice Box Cake
    crushed pineapple, ripe mashed banana (about 1 banana) and
    6 More
    crushed pineapple, ripe mashed banana (about 1 banana), sugar, cornstarch, vanilla extract, fat-free lb cake (such as entenmann s fat free golden loaf), flaked coconut, toasted
    20 min, 8 ingredients
  • Tropical Dream Cheesecake Tropical Dream Cheesecake
    reduced-fat graham cracker crumbs, boiling water and
    6 More
    reduced-fat graham cracker crumbs, boiling water, sugar-free orange gelatin, fat-free cottage cheese, fat free cream cheese, cool whip free, thawed, pineapple, chopped, kiwi, peeled, sliced
    4 hour 15 min, 8 ingredients
  • Tropical Slaw Tropical Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped
    9 ingredients
  • Tropical Cole Slaw Tropical Cole Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped
    5 min, 9 ingredients
  • Tropical Carrot Salad Tropical Carrot Salad
    shredded carrot, raisins, dried cranberries and
    6 More
    shredded carrot, raisins, dried cranberries, crushed unsweetened pineapple, drained, chopped mango, fat-free plain yogurt, reduced-fat mayonnaise, orange juice concentrate, chopped salted cashews
    15 min, 9 ingredients




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