562 tropical chops with Recipes

uncooked quinoa, rinsed, water, chopped dried pineapple, chopped dried mango, sweetened coconut flakes, dry-roasted macadamia nuts, chopped, hot mango chutney, mango chutney

superfine sugar, blueberries, blue curacao, chopped mango, tequila, chopped strawberries, dark rum

ripe mangoes, peeled, pitted, diced, and drained (reserve juice for spread), chopped fresh cilantro, green onion, finely chopped, fresh jalapeno chile, seeded and minced, garlic cloves, minced, cream cheese, softened, mango juice, squeezed fresh orange juice, shredded coconut, ground beef, ground pork, zinfandel, soy sauce, squeezed fresh orange juice, ground ginger, garlic salt, hamburger buns with sesame seeds, split, green onions, finely chopped

broiler/fryer chicken (3-1/2 to 4 lb), cut up, canola oil, divided, chopped onion, garlic cloves, minced, tomatoes, peeled and chopped, fresh or canned pineapple chunks, sliced water chestnuts, drained, pineapple juice, red hot pepper (4-1/2 to 5 inches), seeded and chopped, salt, pepper, fresh snow peas, minced chives, hot cooked rice

ripe papaya, peeled, seeded, and chopped (2 cups), ripe mango, peeled, pitted, and chopped (2 cups), fresh lime juice, water, chopped peeled fresh ginger, coconut sorbet, ice cubes

fresh pineapple chunk, green cabbage, 1/2 head, chopped or shredded, carrot, grated, green peppers or 1 red pepper, diced, onion, chopped, rice vinegar, mayonnaise, prepared mustard, salt and pepper, to taste

mango, diced, banana, roughly chopped, handful ice cube, crushed, plain yogurt, strawberries, roughly chopped, whole milk

head cabbage (10-12 cups, chopped ), mayonnaise, crushed pineapple, drained, carrot, shredded (about 4 carrots), red onion, chopped (about 1 medium-sized onion), salt, black pepper

firm banana, sliced, lemon juice, shredded cabbage, pineapple tidbits, drained, celery rib, chopped, mandarin oranges, drained, golden raisins, lemon yogurt, coarsely chopped walnuts, salt

mangoes, peeled, seeded and chopped (about 1 1/2 cups), papayas, peeled, seeded and chopped (about 3 cups), ripe bananas, freshly squeezed orange juice, skim milk, nonfat yogurt, water, honey, ice

canned plum tomatoes , include liquid, canned red kidney beans , include liquid, unsweetened coconut milk, chopped fresh parsley, green chili peppers, seeded and finely chopped (or 2 small jalapeno peppers, seeded and finely chopped), fresh lemon juice, instant potato flakes

pineapple tidbits, chopped mango, honey-roasted peanuts, chopped, flaked coconut, toasted, light coconut milk, grated lime rind, fresh lime juice, sugar, salt, ground ginger, ground red pepper

ground beef, ketchup, kidney beans, rinsed and drained, water, green pepper, chopped, celery ribs, chopped, pineapple tidbits, drained, onion soup mix

quick-cooking rolled oats, diced dried apricot, water, orange juice, chopped almonds, chopped dates, coconut flakes

apple or pear juice, dried pineapple, chopped very fine (or crushed can pineapple), mango, chopped, ginger, cinnamon, lime juice, brown sugar, overripe banana, wheat flour, millet flour (or any other flour you have), wheat germ, flax seed, water, baking powder, baking soda, salt, vegetable oil, coconut milk, shredded coconut, chopped walnuts or pecans

butter , plus, butter, sugar, cocoa powder , plus, cocoa powder, sea salt, vanilla extract, ground cardamom powder, eggs, white flour, roasted macadamia nuts, chopped, dried mango, finely chopped, crystallized ginger, finely chopped

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste

white baking chocolate, chopped, coarsely chopped macadamia nuts, toasted, flaked coconut, toasted, chopped crystallized ginger, dried mangoes, chopped