Tropical Rainbow Recipe

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Tropical Rainbow
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Ingredients
7
Count
Nutrition
44
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 cup (125 g) superfine sugar
  • 1/2 cup (60 g) blueberries
  • 2 tbsp blue curacao
  • 1/2 cup (250 g) chopped mango
  • 2 tbsp tequila
  • 1/2 cup (100 g) chopped strawberries
  • 2 tbsp dark rum

Directions:

  1. Place the sugar and 1 cup (250 ml) water in a saucepan and slowly bring to a boil, allowing the sugar to dissolve. Let simmer gently for 5 minutes, then remove from the heat.
  2. Place the blueberries in a food processor and add the blue curaçao and one-third of the sugar syrup (about 5 tablespoons). Blitz until completely smooth, then pour into the bottom of four popsicle molds and place in the freezer for 1 1/2 hours.
  3. Meanwhile, clean the food processor bowl and add the mango with the tequila and another one-third of the syrup. Blitz until completely smooth.
  4. When the blueberry base is frozen solid, remove the molds from the freezer and pour over the mango mixture. Return the molds to the freezer and freeze for another 1 1/2 hours.
  5. Finally, blitz together the strawberries, rum, and remaining syrup. Pour the strawberry mixture over the mango layer once it has frozen solid.
  6. Freeze for another 1 1/2 hours, or until completely solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.2 Kcal (185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.51mg 0%
Potassium 1.41mg 0%
Total Carbs 2.85g 1%
Sugars 1.46g 6%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Vitamin C 1.6mg 3%
Amount Per 100 g
Calories 195.35 Kcal (818 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.91mg 0%
Potassium 6.25mg 0%
Total Carbs 12.6g 1%
Sugars 6.44g 6%
Dietary Fiber 0.03g 0%
Protein 0.02g 0%
Vitamin C 7.1mg 3%
Calcium 0.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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