Tropical Nut Bark Recipe

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Tropical Nut Bark
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Ingredients
5
Count
Nutrition
164
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large microwave-safe bowl, melt chocolate; stir until smooth. Combine the macadamia nuts, coconut, ginger and mangoes. Remove 1/2 cup and set aside. Stir remaining nut mixture into melted chocolate.
  2. Spread onto a waxed paper-lined baking sheet. Sprinkle with reserved nut mixture. Refrigerate for 1 hour or until firm. Break into pieces. Store in an airtight container. Yield: 1-3/4 pounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.84 Kcal (686 kJ)
Calories from fat 138.68 Kcal
% Daily Value*
Total Fat 15.41g 24%
Sodium 4.13mg 0%
Potassium 313.79mg 7%
Total Carbs 12.92g 4%
Sugars 0.43g 2%
Dietary Fiber 4.7g 19%
Protein 3.33g 7%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 467.82 Kcal (1959 kJ)
Calories from fat 395.97 Kcal
% Daily Value*
Total Fat 44g 24%
Sodium 11.78mg 0%
Potassium 895.96mg 7%
Total Carbs 36.88g 4%
Sugars 1.24g 2%
Dietary Fiber 13.42g 19%
Protein 9.51g 7%
Vitamin C 2.2mg 1%
Iron 3.4mg 7%
Calcium 48mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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